12.9 km | 01:06:31 | 05:10/km日期: 2017-04-01 16:51 - 地點: 土城河濱 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47%
Pace: 05'22" / 05'11" / 05'06" / 05'03" / 05'12" / 05'12" / 05'13" / 05'04" / 05'06" / 05'18" / 05'10" / 05'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'16") | 1000 / 10000 |
11 | | 05'09" (+00'07") | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 05'14" (+00'12") | 862 / 12862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.14 km ASICS SKYSENSOR GLIDE 3 TJR333(翔走) 累積 :
776.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 05'03" | 00:20'42" |
5 | 05'12" | 00:25'54" |
6 | 05'12" | 00:31'06" |
7 | 05'13" | 00:36'19" |
8 | 05'04" | 00:41'23" |
9 | 05'06" | 00:46'29" |
10 | 05'18" | 00:51'47" |
11 | 05'10" | 00:56'57" |
12 | 05'04" | 01:02'01" |
12.9 | 05'14" | 01:06'32" |