15.7 km | 02:08:52 | 08:12/km日期: 2017-05-13 05:39 - 總爬升: 199 m - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 06'21" / 06'17" / 08'54" / 06'38" / 06'11" / 11'22" / 07'23" / 06'35" / 08'55" / 06'34" / 15'50" / 06'48" / 08'50" / 06'12" / 12'10" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'10") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 08'54" (+02'43") | 1000 / 3000 |
4 | | 06'37" (+00'26") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 11'22" (+05'11") | 1000 / 6000 |
7 | | 07'22" (+01'11") | 1000 / 7000 |
8 | | 06'34" (+00'23") | 1000 / 8000 |
9 | | 08'55" (+02'44") | 1000 / 9000 |
10 | | 06'33" (+00'22") | 1000 / 10000 |
11 | | 15'49" (+09'38") | 1000 / 11000 |
12 | | 06'48" (+00'37") | 1000 / 12000 |
13 | | 08'49" (+02'38") | 1000 / 13000 |
14 | | 06'12" (+00'01") | 1000 / 14000 |
15 | | 12'09" (+05'58") | 1000 / 15000 |
16 | | 05'32" | 699 / 15699 |
5月累積里程 : 132.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'17" | 00:12'38" |
3 | 08'54" | 00:21'32" |
4 | 06'38" | 00:28'10" |
5 | 06'11" | 00:34'21" |
6 | 11'22" | 00:45'43" |
7 | 07'23" | 00:53'06" |
8 | 06'35" | 00:59'41" |
9 | 08'55" | 01:08'36" |
10 | 06'34" | 01:15'10" |
11 | 15'50" | 01:31'00" |
12 | 06'48" | 01:37'48" |
13 | 08'50" | 01:46'38" |
14 | 06'12" | 01:52'50" |
15 | 12'10" | 02:05'00" |
15.7 | 05'31" | 02:08'52" |