11.8 km | 01:42:55 | 08:44/km日期: 2017-11-02 06:05 - 總爬升: 134 m - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'09" / 05'47" / 06'37" / 12'39" / 09'39" / 09'56" / 04'56" / 05'47" / 08'26" / 16'55" / 09'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 12'36" (+07'40") | 1000 / 4000 |
| 5 | | 09'41" (+04'45") | 1000 / 5000 |
| 6 | | 09'55" (+04'59") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 08'26" (+03'30") | 1000 / 9000 |
| 10 | | 16'54" (+11'58") | 1000 / 10000 |
| 11 | | 09'51" (+04'55") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 779 / 11779 |
11月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'47" | 00:10'56" |
| 3 | 06'37" | 00:17'33" |
| 4 | 12'39" | 00:30'12" |
| 5 | 09'39" | 00:39'51" |
| 6 | 09'56" | 00:49'47" |
| 7 | 04'56" | 00:54'43" |
| 8 | 05'47" | 01:00'30" |
| 9 | 08'26" | 01:08'56" |
| 10 | 16'55" | 01:25'51" |
| 11 | 09'51" | 01:35'42" |
| 11.8 | 05'56" | 01:40'20" |
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