19.1 km | 01:33:54 | 04:54/km日期: 2020-03-02 04:39 - 總爬升: 356 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 116 - 卡路里: 1031 Cal - 總步數: 18012 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 86%
Pace: 07'13" / 05'28" / 04'51" / 04'53" / 04'47" / 04'37" / 04'50" / 04'49" / 04'42" / 04'38" / 04'41" / 04'39" / 04'52" / 04'33" / 04'34" / 04'40" / 04'40" / 04'55" / 04'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'39") | 1003 / 1003 | 188 / 73 |
| 2 | | 05'27" (+00'54") | 1000 / 2003 | 194 / 93 |
| 3 | | 04'54" (+00'21") | 1007 / 3011 | 193 / 105 |
| 4 | | 04'53" (+00'20") | 1002 / 4013 | 193 / 105 |
| 5 | | 04'44" (+00'11") | 1006 / 5020 | 194 / 108 |
| 6 | | 04'38" (+00'05") | 1006 / 6027 | 195 / 110 |
| 7 | | 04'48" (+00'15") | 1003 / 7031 | 193 / 107 |
| 8 | | 04'45" (+00'12") | 1004 / 8036 | 192 / 109 |
| 9 | | 04'41" (+00'08") | 1001 / 9037 | 193 / 110 |
| 10 | | 04'35" (+00'02") | 1006 / 10043 | 193 / 112 |
| 11 | | 04'40" (+00'07") | 1009 / 11053 | 192 / 111 |
| 12 | | 04'39" (+00'06") | 1006 / 12059 | 191 / 112 |
| 13 | | 04'49" (+00'16") | 1000 / 13059 | 188 / 110 |
| 14 | | 04'33" | 1004 / 14063 | 192 / 113 |
| 15 | | 04'33" | 1006 / 15070 | 190 / 115 |
| 16 | | 04'36" (+00'03") | 1004 / 16074 | 190 / 113 |
| 17 | | 04'43" (+00'10") | 1005 / 17080 | 192 / 110 |
| 18 | | 04'50" (+00'17") | 1004 / 18084 | 187 / 110 |
| 19 | | 04'50" (+00'17") | 1007 / 19092 | 188 / 109 |
| 20 | | 04'36" (+00'03") | 101 / 19193 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'28" | 00:12'41" |
| 3 | 04'51" | 00:17'32" |
| 4 | 04'53" | 00:22'25" |
| 5 | 04'47" | 00:27'12" |
| 6 | 04'37" | 00:31'49" |
| 7 | 04'50" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 04'42" | 00:46'10" |
| 10 | 04'38" | 00:50'48" |
| 11 | 04'41" | 00:55'29" |
| 12 | 04'39" | 01:00'08" |
| 13 | 04'52" | 01:05'00" |
| 14 | 04'33" | 01:09'33" |
| 15 | 04'34" | 01:14'07" |
| 16 | 04'40" | 01:18'47" |
| 17 | 04'40" | 01:23'27" |
| 18 | 04'55" | 01:28'22" |
| 19 | 04'51" | 01:33'13" |
| 19.1 | 06'45" | 01:33'54" |
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