17.4 km | 01:27:46 | 05:02/km日期: 2020-03-16 04:43 - 地點: chc jsp - 天氣: clear - 平均心率: 125 - 卡路里: 939 Cal - 總步數: 16396 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'29" / 05'25" / 05'02" / 05'08" / 05'15" / 05'01" / 04'59" / 04'57" / 04'46" / 04'45" / 04'47" / 04'46" / 04'35" / 04'40" / 04'40" / 04'39" / 04'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'51") | 1007 / 1007 | 184 / 72 |
| 2 | | 05'24" (+00'49") | 1000 / 2007 | 190 / 96 |
| 3 | | 05'07" (+00'32") | 1009 / 3017 | 187 / 104 |
| 4 | | 05'03" (+00'28") | 1003 / 4021 | 186 / 105 |
| 5 | | 05'14" (+00'39") | 1002 / 5023 | 186 / 102 |
| 6 | | 04'59" (+00'24") | 1006 / 6030 | 186 / 107 |
| 7 | | 04'59" (+00'24") | 1010 / 7040 | 188 / 106 |
| 8 | | 04'54" (+00'19") | 1004 / 8044 | 187 / 108 |
| 9 | | 04'45" (+00'10") | 1006 / 9051 | 185 / 113 |
| 10 | | 04'41" (+00'06") | 1003 / 10055 | 187 / 113 |
| 11 | | 04'46" (+00'11") | 1013 / 11068 | 184 / 113 |
| 12 | | 04'42" (+00'07") | 1002 / 12071 | 187 / 113 |
| 13 | | 04'35" | 1008 / 13079 | 187 / 115 |
| 14 | | 04'36" (+00'01") | 1002 / 14081 | 186 / 116 |
| 15 | | 04'41" (+00'06") | 1006 / 15088 | 186 / 114 |
| 16 | | 04'36" (+00'01") | 1007 / 16095 | 186 / 116 |
| 17 | | 04'48" (+00'13") | 1009 / 17105 | 186 / 111 |
| 18 | | 04'39" (+00'04") | 393 / 17498 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'25" | 00:12'54" |
| 3 | 05'02" | 00:17'56" |
| 4 | 05'08" | 00:23'04" |
| 5 | 05'15" | 00:28'19" |
| 6 | 05'01" | 00:33'20" |
| 7 | 04'59" | 00:38'19" |
| 8 | 04'57" | 00:43'16" |
| 9 | 04'46" | 00:48'02" |
| 10 | 04'45" | 00:52'47" |
| 11 | 04'47" | 00:57'34" |
| 12 | 04'46" | 01:02'20" |
| 13 | 04'35" | 01:06'55" |
| 14 | 04'40" | 01:11'35" |
| 15 | 04'40" | 01:16'15" |
| 16 | 04'39" | 01:20'54" |
| 17 | 04'43" | 01:25'37" |
| 17.4 | 05'28" | 01:27'46" |
74601.3 km | 
316.9 km
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