17.5 km | 01:57:44 | 06:44/km日期: 2014-10-08 19:10 - 平均心率: 118 - 卡路里: 943 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'39" / 07'02" / 06'32" / 06'45" / 07'06" / 06'57" / 07'04" / 06'39" / 11'57" / 07'03" / 06'56" / 06'54" / 06'45" / 06'49" / 03'42" / 04'47" / 04'56" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'56") | 1000 / 1000 |
2 | | 07'02" (+03'20") | 1000 / 2000 |
3 | | 06'32" (+02'50") | 1000 / 3000 |
4 | | 06'45" (+03'03") | 1000 / 4000 |
5 | | 07'06" (+03'24") | 1000 / 5000 |
6 | | 06'56" (+03'14") | 1000 / 6000 |
7 | | 07'03" (+03'21") | 1000 / 7000 |
8 | | 06'39" (+02'57") | 1000 / 8000 |
9 | | 11'57" (+08'15") | 1000 / 9000 |
10 | | 07'03" (+03'21") | 1000 / 10000 |
11 | | 06'55" (+03'13") | 1000 / 11000 |
12 | | 06'53" (+03'11") | 1000 / 12000 |
13 | | 06'45" (+03'03") | 1000 / 13000 |
14 | | 06'48" (+03'06") | 1000 / 14000 |
15 | | 03'42" | 1000 / 15000 |
16 | | 04'46" (+01'04") | 1000 / 16000 |
17 | | 04'56" (+01'14") | 1000 / 17000 |
18 | | 04'48" (+01'06") | 455 / 17455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'02" | 00:14'41" |
3 | 06'32" | 00:21'13" |
4 | 06'45" | 00:27'58" |
5 | 07'06" | 00:35'04" |
6 | 06'57" | 00:42'01" |
7 | 07'04" | 00:49'05" |
8 | 06'39" | 00:55'44" |
9 | 11'57" | 01:07'41" |
10 | 07'03" | 01:14'44" |
11 | 06'56" | 01:21'40" |
12 | 06'54" | 01:28'34" |
13 | 06'45" | 01:35'19" |
14 | 06'49" | 01:42'08" |
15 | 03'42" | 01:45'50" |
16 | 04'47" | 01:50'37" |
17 | 04'56" | 01:55'33" |
17.5 | 04'47" | 01:57'44" |