10.2 km | 01:02:44 | 06:10/km日期: 2020-09-10 04:08 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 07'05" / 07'38" / 07'48" / 06'24" / 07'03" / 05'54" / 06'48" / 05'54" / 08'09" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'36" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 310.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'38" | 00:14'43" |
| 3 | 07'48" | 00:22'31" |
| 4 | 06'24" | 00:28'55" |
| 5 | 07'03" | 00:35'58" |
| 6 | 05'54" | 00:41'52" |
| 7 | 06'48" | 00:48'40" |
| 8 | 05'54" | 00:54'34" |
| 9 | 08'09" | 01:02'43" |
| 10 | 05'51" | 01:08'34" |
| 10.2 | 05'32" | 01:09'27" |
23622.2 km | 
14233.0 km
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