11.5 km | 01:24:12 | 07:20/km日期: 2014-11-22 06:52 - 地點: 興大 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'56" / 07'52" / 07'08" / 06'48" / 06'40" / 06'36" / 06'36" / 07'24" / 07'40" / 07'48" / 07'24" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'33") | 1000 / 1000 |
2 | | 07'53" (+01'24") | 1006 / 2006 |
3 | | 07'08" (+00'39") | 999 / 3005 |
4 | | 06'46" (+00'17") | 1004 / 4009 |
5 | | 06'44" (+00'15") | 990 / 4999 |
6 | | 06'36" (+00'07") | 1008 / 6007 |
7 | | 06'29" | 995 / 7002 |
8 | | 07'13" (+00'44") | 996 / 7998 |
9 | | 07'42" (+01'13") | 1002 / 9001 |
10 | | 07'48" (+01'19") | 997 / 9998 |
11 | | 07'23" (+00'54") | 1002 / 11000 |
12 | | 07'48" (+01'19") | 433 / 11433 |
11月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'52" | 00:16'48" |
3 | 07'08" | 00:23'56" |
4 | 06'48" | 00:30'44" |
5 | 06'40" | 00:37'24" |
6 | 06'36" | 00:44'00" |
7 | 06'36" | 00:50'36" |
8 | 07'24" | 00:58'00" |
9 | 07'40" | 01:05'40" |
10 | 07'48" | 01:13'28" |
11 | 07'24" | 01:20'52" |
11.4 | 08'00" | 01:24'20" |