11.7 km | 01:16:28 | 06:30/km日期: 2015-01-03 05:08 - 總爬升: 204 m - 地點: 特三號公路 - 卡路里: 1146 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'24" / 06'08" / 05'51" / 06'03" / 05'55" / 06'26" / 06'45" / 07'30" / 07'14" / 06'56" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1007 / 1007 |
| 2 | | 06'06" (+00'14") | 1012 / 2020 |
| 3 | | 05'52" | 1002 / 3022 |
| 4 | | 06'01" (+00'09") | 1011 / 4033 |
| 5 | | 05'57" (+00'05") | 996 / 5029 |
| 6 | | 06'25" (+00'33") | 999 / 6029 |
| 7 | | 06'46" (+00'54") | 1006 / 7035 |
| 8 | | 07'29" (+01'37") | 1006 / 8041 |
| 9 | | 07'16" (+01'24") | 994 / 9036 |
| 10 | | 06'55" (+01'03") | 1014 / 10051 |
| 11 | | 06'17" (+00'25") | 1014 / 11066 |
| 12 | | 06'01" (+00'09") | 749 / 11815 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 06'26" | 00:36'47" |
| 7 | 06'45" | 00:43'32" |
| 8 | 07'30" | 00:51'02" |
| 9 | 07'14" | 00:58'16" |
| 10 | 06'56" | 01:05'12" |
| 11 | 06'22" | 01:11'34" |
| 11.7 | 06'34" | 01:16'28" |
23622.2 km | 
14233.0 km
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