21.3 km | 02:46:08 | 07:47/km日期: 2015-03-01 06:46 - 總爬升: 359 m - 地點: 北田路 - 天氣: 晴 - 卡路里: 1152 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'40" / 08'04" / 07'48" / 07'20" / 07'12" / 12'04" / 07'28" / 07'52" / 07'36" / 08'44" / 08'16" / 09'04" / 06'44" / 06'52" / 07'00" / 08'16" / 06'56" / 07'24" / 07'16" / 07'04" / 07'16" / 06'34" /
參加北田聯合春訓.
連續2天的春訓,果然有點吃不消.
小小的緩坡都爬到氣喘吁吁.
3月累積里程 : 108.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'04" | 00:15'44" |
3 | 07'48" | 00:23'32" |
4 | 07'20" | 00:30'52" |
5 | 07'12" | 00:38'04" |
6 | 12'04" | 00:50'08" |
7 | 07'28" | 00:57'36" |
8 | 07'52" | 01:05'28" |
9 | 07'36" | 01:13'04" |
10 | 08'44" | 01:21'48" |
11 | 08'16" | 01:30'04" |
12 | 09'04" | 01:39'08" |
13 | 06'44" | 01:45'52" |
14 | 06'52" | 01:52'44" |
15 | 07'00" | 01:59'44" |
16 | 08'16" | 02:08'00" |
17 | 06'56" | 02:14'56" |
18 | 07'24" | 02:22'20" |
19 | 07'16" | 02:29'36" |
20 | 07'04" | 02:36'40" |
21 | 07'16" | 02:43'56" |
21.3 | 06'33" | 02:46'08" |