11.3 km | 00:59:54 | 05:18/km日期: 2015-03-18 17:06 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'24" / 05'36" / 05'28" / 05'24" / 05'20" / 05'28" / 04'44" / 05'04" / 05'16" / 05'04" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'42") | 1008 / 1008 |
2 | | 05'36" (+00'48") | 998 / 2006 |
3 | | 05'33" (+00'45") | 1000 / 3006 |
4 | | 05'23" (+00'35") | 1002 / 4009 |
5 | | 05'21" (+00'33") | 996 / 5005 |
6 | | 05'24" (+00'36") | 995 / 6000 |
7 | | 04'48" | 998 / 6998 |
8 | | 05'05" (+00'17") | 1006 / 8005 |
9 | | 05'15" (+00'27") | 1000 / 9006 |
10 | | 05'04" (+00'16") | 1000 / 10007 |
11 | | 05'18" (+00'30") | 992 / 10998 |
12 | | 05'35" (+00'47") | 274 / 11273 |
3月累積里程 :
242.76 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'24" | 00:21'52" |
5 | 05'20" | 00:27'12" |
6 | 05'28" | 00:32'40" |
7 | 04'44" | 00:37'24" |
8 | 05'04" | 00:42'28" |
9 | 05'16" | 00:47'44" |
10 | 05'04" | 00:52'48" |
11 | 05'20" | 00:58'08" |
11.3 | 05'36" | 00:59'40" |