|  全馬 | 04:54:28 | 06:52/km | 第47馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:54:28 | | 總名次 | 168 / 511 | | 分組名次 | 66 / 184 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:01'37" | | 00:31'09" (+00'41") | | 00:32'59" (+02'31") | 01:06'07" (+04'30") | | 00:33'08" (+02'40") | | 00:33'42" (+03'14") | 01:09'11" (+07'34") | | 00:35'29" (+05'01") | | 00:37'35" (+07'07") | 01:13'27" (+11'50") | | 00:35'52" (+05'24") | |
日期: 2018-11-18 06:33 - 平均心率: 138 - 卡路里: 2281 Cal - 總步數: 55958 - 平均步頻: 195 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'51") | 1000 / 1000 | 191 / 81 | | 2 | | 06'04" (+00'33") | 1002 / 2003 | 193 / 85 | | 3 | | 06'04" (+00'33") | 1007 / 3010 | 194 / 84 | | 4 | | 06'02" (+00'31") | 1009 / 4020 | 193 / 85 | | 5 | | 06'02" (+00'31") | 1009 / 5030 | 193 / 85 |
| 6 | | 06'02" (+00'31") | 1009 / 6040 | 193 / 85 | | 7 | | 06'09" (+00'38") | 1000 / 7041 | 191 / 84 | | 8 | | 06'04" (+00'33") | 1006 / 8047 | 190 / 86 | | 9 | | 06'17" (+00'46") | 1007 / 9054 | 190 / 83 | | 10 | | 06'09" (+00'38") | 1004 / 10059 | 191 / 84 | | 11 | | 06'16" (+00'45") | 1004 / 11063 | 188 / 84 | | 12 | | 06'11" (+00'40") | 1006 / 12069 | 186 / 86 | | 13 | | 06'45" (+01'14") | 1000 / 13069 | 188 / 78 | | 14 | | 06'47" (+01'16") | 1007 / 14076 | 185 / 79 | | 15 | | 06'42" (+01'11") | 1004 / 15080 | 190 / 78 | | 16 | | 06'23" (+00'52") | 1007 / 16088 | 186 / 83 | | 17 | | 06'21" (+00'50") | 1001 / 17089 | 186 / 84 | | 18 | | 07'01" (+01'30") | 1006 / 18096 | 192 / 74 | | 19 | | 06'20" (+00'49") | 1008 / 19104 | 186 / 84 | | 20 | | 06'45" (+01'14") | 1005 / 20110 | 190 / 77 | | 21 | | 06'22" (+00'51") | 1010 / 21120 | 186 / 83 | | 22 | | 06'35" (+01'04") | 1006 / 22126 | 188 / 80 | | 23 | | 06'21" (+00'50") | 1005 / 23132 | 187 / 83 | | 24 | | 07'21" (+01'50") | 1006 / 24138 | 184 / 73 | | 25 | | 06'39" (+01'08") | 1003 / 25142 | 183 / 82 | | 26 | | 06'29" (+00'58") | 1011 / 26154 | 184 / 83 | | 27 | | 06'47" (+01'16") | 1005 / 27160 | 182 / 80 | | 28 | | 07'11" (+01'40") | 1007 / 28167 | 187 / 74 | | 29 | | 07'07" (+01'36") | 1006 / 29173 | 180 / 77 | | 30 | | 07'23" (+01'52") | 1010 / 30183 | 184 / 73 | | 31 | | 06'56" (+01'25") | 1010 / 31194 | 183 / 78 | | 32 | | 06'49" (+01'18") | 1002 / 32196 | 182 / 80 | | 33 | | 07'37" (+02'06") | 1003 / 33200 | 186 / 70 | | 34 | | 06'54" (+01'23") | 1005 / 34205 | 182 / 79 | | 35 | | 08'21" (+02'50") | 1002 / 35208 | 194 / 61 | | 36 | | 07'44" (+02'13") | 1002 / 36211 | 184 / 69 | | 37 | | 07'30" (+01'59") | 1010 / 37221 | 186 / 71 | | 38 | | 06'56" (+01'25") | 1009 / 38230 | 180 / 79 | | 39 | | 07'12" (+01'41") | 1002 / 39232 | 186 / 74 | | 40 | | 06'42" (+01'11") | 1006 / 40238 | 181 / 81 | | 41 | | 07'34" (+02'03") | 1009 / 41247 | 184 / 71 | | 42 | | 07'21" (+01'50") | 1005 / 42253 | 188 / 72 | | 43 | | 06'41" (+01'10") | 1005 / 43258 | 188 / 79 | | 44 | | 05'31" | 1004 / 44262 | 190 / 94 |
賽前宣言: go 賽後評分: … 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.99 km  Y拖 累積 : 14029.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'05" | 00:12'27" | | 3 | 05'59" | 00:18'26" | | 4 | 05'59" | 00:24'25" | | 5 | 06'03" | 00:30'28" | | 6 | 06'12" | 00:36'40" | | 7 | 06'20" | 00:43'00" | | 8 | 06'08" | 00:49'08" | | 9 | 06'20" | 00:55'28" | | 10 | 06'09" | 01:01'37" | | 11 | 06'44" | 01:08'21" | | 12 | 06'48" | 01:15'09" | | 13 | 06'39" | 01:21'48" | | 14 | 06'25" | 01:28'13" | | 15 | 06'23" | 01:34'36" | | 16 | 06'56" | 01:41'32" | | 17 | 06'25" | 01:47'57" | | 18 | 06'46" | 01:54'43" | | 19 | 06'22" | 02:01'05" | | 20 | 06'39" | 02:07'44" | | 21 | 06'22" | 02:14'06" | | 22 | 06'39" | 02:20'45" | | 23 | 07'18" | 02:28'03" | | 24 | 06'33" | 02:34'36" | | 25 | 06'50" | 02:41'26" | | 26 | 07'00" | 02:48'26" | | 27 | 07'15" | 02:55'41" | | 28 | 07'21" | 03:03'02" | | 29 | 07'03" | 03:10'05" | | 30 | 06'50" | 03:16'55" | | 31 | 07'29" | 03:24'24" | | 32 | 06'52" | 03:31'16" | | 33 | 07'58" | 03:39'14" | | 34 | 07'30" | 03:46'44" | | 35 | 07'46" | 03:54'30" | | 36 | 07'10" | 04:01'40" | | 37 | 07'08" | 04:08'48" | | 38 | 06'40" | 04:15'28" | | 39 | 07'42" | 04:23'10" | | 40 | 07'12" | 04:30'22" | | 41 | 06'36" | 04:36'58" | | 42 | 06'15" | 04:43'13" | | 42.2 | 11'32" | 04:46'04" |
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