Li Wenchin 2018/03/11 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 04:32:11 | 06:27/km | 第41馬

2018 鳳山跑三校越野馬拉松

官方成績
日期	2018-03-11
成績	04:32:11
總名次	314 / 1231
分組名次	113 / 435
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41" (+01'01")

00:58'21"

10 km

(00:58'21")

00:28'40"

15 km

(01:27'57")

00:29'36" (+00'56")

00:59'26" (+01'05")

20 km

(01:57'47")

00:29'50" (+01'10")

25 km

(02:29'10")

00:31'23" (+02'43")

01:04'20" (+05'59")

30 km

(03:02'07")

00:32'57" (+04'17")

35 km

(03:35'25")

00:33'18" (+04'38")

01:09'01" (+10'40")

40 km

(04:11'08")

00:35'43" (+07'03")

Finish

(04:32:11)

日期: 2018-03-11 06:02 - 總爬升: 300 m - 平均心率: 143 - 卡路里: 2287 Cal - 總步數: 50712 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'09" (+00'40")

1007 / 1007

189 / 85

06'30"

(12'42")

06'29" (+01'00")

1000 / 2007

186 / 82

05'40"

(18'22")

05'39" (+00'10")

1000 / 3008

194 / 90

05'42"

(24'04")

05'39" (+00'10")

1008 / 4016

196 / 90

05'41"

(29'45")

05'38" (+00'09")

1008 / 5025

194 / 91

展開計圈分析

05'43"

(35'28")

05'40" (+00'11")

1006 / 6031

191 / 91

05'42"

(41'10")

05'41" (+00'12")

1002 / 7034

195 / 89

05'49"

(46'59")

05'45" (+00'16")

1010 / 8044

194 / 89

05'39"

(52'38")

05'38" (+00'09")

1000 / 9044

195 / 90

05'47"

(58'25")

05'46" (+00'17")

1000 / 10045

195 / 88

06'06"

(01:04'31")

06'05" (+00'36")

1000 / 11045

191 / 85

05'35"

(01:10'06")

05'34" (+00'05")

1000 / 12046

195 / 91

05'43"

(01:15'49")

05'42" (+00'13")

1002 / 13048

194 / 90

06'09"

(01:21'58")

06'05" (+00'36")

1008 / 14057

193 / 84

06'20"

(01:28'18")

06'17" (+00'48")

1007 / 15064

186 / 85

05'56"

(01:34'14")

05'53" (+00'24")

1006 / 16071

191 / 88

06'11"

(01:40'25")

06'09" (+00'40")

1003 / 17074

186 / 86

06'31"

(01:46'56")

06'30" (+01'01")

1002 / 18076

190 / 80

05'31"

(01:52'27")

05'29"

1005 / 19081

192 / 94

05'49"

(01:58'16")

05'46" (+00'17")

1006 / 20088

191 / 90

05'57"

(02:04'13")

05'54" (+00'25")

1005 / 21093

189 / 89

06'15"

(02:10'28")

06'13" (+00'44")

1003 / 22097

192 / 83

06'34"

(02:17'02")

06'33" (+01'04")

1002 / 23099

183 / 82

06'08"

(02:23'10")

06'04" (+00'35")

1009 / 24108

187 / 87

06'50"

(02:30'00")

06'47" (+01'18")

1006 / 25115

183 / 80

06'32"

(02:36'32")

06'29" (+01'00")

1005 / 26121

184 / 83

06'47"

(02:43'19")

06'43" (+01'14")

1007 / 27128

186 / 79

06'20"

(02:49'39")

06'19" (+00'50")

1002 / 28130

186 / 84

07'04"

(02:56'43")

07'03" (+01'34")

1000 / 29131

185 / 76

06'20"

(03:03'03")

06'16" (+00'47")

1008 / 30139

187 / 84

07'17"

(03:10'20")

07'15" (+01'46")

1003 / 31142

186 / 73

06'13"

(03:16'33")

06'10" (+00'41")

1006 / 32148

189 / 85

06'24"

(03:22'57")

06'23" (+00'54")

1000 / 33149

186 / 83

07'09"

(03:30'06")

07'08" (+01'39")

1001 / 34151

187 / 74

06'34"

(03:36'40")

06'30" (+01'01")

1008 / 35159

187 / 82

07'46"

(03:44'26")

07'45" (+02'16")

1001 / 36161

195 / 65

06'47"

(03:51'13")

06'44" (+01'15")

1007 / 37168

184 / 80

08'06"

(03:59'19")

08'05" (+02'36")

1001 / 38170

191 / 64

06'52"

(04:06'11")

06'50" (+01'21")

1002 / 39173

184 / 79

06'23"

(04:12'34")

06'22" (+00'53")

1000 / 40173

187 / 83

06'10"

(04:18'44")

06'07" (+00'38")

1007 / 41180

189 / 86

06'25"

(04:25'09")

06'21" (+00'52")

1009 / 42190

187 / 83

02'09"

(04:27'18")

05'58" (+00'29")

360 / 42550

189 / 88

賽後評分: 軍旅回憶
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 251.38 km

SKECHERS GOtrain 累積 : 589.1 km

MW Watch 上傳 | 6 years ago

Cimi Liao, 梁澤鈞和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'30"	00:12'41"
3	05'40"	00:18'21"
4	05'38"	00:23'59"
5	05'42"	00:29'41"
6	05'43"	00:35'24"
7	05'45"	00:41'09"
8	05'45"	00:46'54"
9	05'43"	00:52'37"
10	05'44"	00:58'21"
11	06'02"	01:04'23"
12	05'36"	01:09'59"
13	05'43"	01:15'42"
14	05'55"	01:21'37"
15	06'20"	01:27'57"
16	05'56"	01:33'53"
17	06'08"	01:40'01"
18	06'29"	01:46'30"
19	05'32"	01:52'02"
20	05'45"	01:57'47"
21	05'54"	02:03'41"
22	06'10"	02:09'51"
23	06'34"	02:16'25"
24	06'08"	02:22'33"
25	06'37"	02:29'10"
26	06'33"	02:35'43"
27	06'44"	02:42'27"
28	06'18"	02:48'45"
29	06'37"	02:55'22"
30	06'45"	03:02'07"
31	07'10"	03:09'17"
32	06'12"	03:15'29"
33	06'20"	03:21'49"
34	07'00"	03:28'49"
35	06'36"	03:35'25"
36	07'51"	03:43'16"
37	06'44"	03:50'00"
38	07'58"	03:57'58"
39	06'58"	04:04'56"
40	06'12"	04:11'08"
41	06'12"	04:17'20"
42	06'21"	04:23'41"
42.4	10'02"	04:27'18"