| 全馬 | 05:35:01 | 07:56/km | 第55馬官方成績 | 日期 | 2019-12-08 | 成績 | 05:35:01 | 總名次 | 346 / 539 | 分組名次 | 76 / 128 | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+06'29") | 01:07'57" (+09'16") | | 00:35'20" (+09'12") | | 00:32'33" (+06'25") | 00:58'41" | | 00:26'08" | | 00:36'25" (+10'17") | 01:21'21" (+22'40") | | 00:44'56" (+18'48") | | 00:43'27" (+17'19") | 01:28'02" (+29'21") | | 00:44'35" (+18'27") | |
日期: 2019-12-08 07:00 - 總爬升: 1486 m - 平均心率: 136 - 卡路里: 2307 Cal - 總步數: 61820 - 平均步頻: 191 - 平均步幅: 69 cm - 溫度: 11°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'22" (+01'58") | 1003 / 1003 | 185 / 84 | 2 | | 06'35" (+02'11") | 1008 / 2011 | 183 / 82 | 3 | | 06'27" (+02'03") | 1000 / 3011 | 184 / 84 | 4 | | 06'24" (+02'00") | 1003 / 4015 | 188 / 82 | 5 | | 06'47" (+02'23") | 1003 / 5019 | 182 / 80 |
6 | | 07'53" (+03'29") | 1001 / 6021 | 174 / 72 | 7 | | 06'30" (+02'06") | 1007 / 7028 | 186 / 82 | 8 | | 06'18" (+01'54") | 1004 / 8033 | 186 / 85 | 9 | | 07'34" (+03'10") | 1002 / 9036 | 192 / 68 | 10 | | 06'56" (+02'32") | 1004 / 10040 | 181 / 79 | 11 | | 07'29" (+03'05") | 1008 / 11048 | 181 / 73 | 12 | | 06'04" (+01'40") | 1008 / 12056 | 186 / 88 | 13 | | 06'10" (+01'46") | 1008 / 13064 | 185 / 87 | 14 | | 06'38" (+02'14") | 1004 / 14069 | 185 / 81 | 15 | | 05'28" (+01'04") | 1064 / 15134 | 194 / 93 | 16 | | 04'47" (+00'23") | 1002 / 16136 | 196 / 106 | 17 | | 04'24" | 1009 / 17146 | 203 / 111 | 18 | | 04'55" (+00'31") | 1006 / 18152 | 197 / 102 | 19 | | 06'13" (+01'49") | 1007 / 19160 | 188 / 85 | 20 | | 06'17" (+01'53") | 1006 / 20166 | 184 / 86 | 21 | | 07'11" (+02'47") | 1008 / 21174 | 181 / 76 | 22 | | 06'44" (+02'20") | 1009 / 22184 | 178 / 83 | 23 | | 07'47" (+03'23") | 1004 / 23189 | 177 / 72 | 24 | | 07'21" (+02'57") | 1008 / 24198 | 183 / 74 | 25 | | 07'22" (+02'58") | 1010 / 25208 | 183 / 74 | 26 | | 08'32" (+04'08") | 1005 / 26214 | 200 / 58 | 27 | | 11'33" (+07'09") | 1008 / 27223 | 222 / 38 | 28 | | 08'08" (+03'44") | 1008 / 28231 | 186 / 65 | 29 | | 06'51" (+02'27") | 1008 / 29239 | 180 / 80 | 30 | | 10'46" (+06'22") | 1004 / 30243 | 215 / 43 | 31 | | 09'38" (+05'14") | 1008 / 31252 | 198 / 52 | 32 | | 10'35" (+06'11") | 1004 / 32256 | 211 / 44 | 33 | | 09'36" (+05'12") | 29 / 32285 | 218 / 47 | 34 | | 06'52" (+02'28") | 450 / 32736 | 180 / 80 | 35 | | 06'57" (+02'33") | 1004 / 33741 | 179 / 80 | 36 | | 08'17" (+03'53") | 1003 / 34744 | 196 / 61 | 37 | | 08'06" (+03'42") | 1006 / 35750 | 190 / 64 | 38 | | 09'45" (+05'21") | 1002 / 36753 | 198 / 51 | 39 | | 07'10" (+02'46") | 1002 / 37755 | 184 / 75 | 40 | | 05'18" (+00'54") | 47 / 37802 | 192 / 98 | 41 | | 06'12" (+01'48") | 1002 / 38805 | 180 / 89 | 42 | | 13'12" (+08'48") | 1007 / 39812 | 212 / 35 | 43 | | 08'57" (+04'33") | 1001 / 40814 | 196 / 56 | 44 | | 08'23" (+03'59") | 1008 / 41823 | 183 / 64 | 45 | | 09'02" (+04'38") | 1002 / 42825 | 209 / 52 |
賽前宣言: go 賽後評分: 好景好空氣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.16 km 迪卡儂 ? 累積 : 411.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'36" | 00:12'59" | 3 | 06'31" | 00:19'30" | 4 | 06'18" | 00:25'48" | 5 | 06'49" | 00:32'37" | 6 | 07'53" | 00:40'30" | 7 | 06'32" | 00:47'02" | 8 | 06'21" | 00:53'23" | 9 | 07'32" | 01:00'55" | 10 | 07'02" | 01:07'57" | 11 | 07'18" | 01:15'15" | 12 | 06'19" | 01:21'34" | 13 | 06'13" | 01:27'47" | 14 | 06'35" | 01:34'22" | 15 | 06'08" | 01:40'30" | 16 | 04'26" | 01:44'56" | 17 | 04'22" | 01:49'18" | 18 | 04'51" | 01:54'09" | 19 | 06'13" | 02:00'22" | 20 | 06'16" | 02:06'38" | 21 | 07'05" | 02:13'43" | 22 | 06'53" | 02:20'36" | 23 | 07'40" | 02:28'16" | 24 | 07'25" | 02:35'41" | 25 | 07'22" | 02:43'03" | 26 | 08'03" | 02:51'06" | 27 | 11'27" | 03:02'33" | 28 | 09'40" | 03:12'13" | 29 | 06'07" | 03:18'20" | 30 | 09'39" | 03:27'59" | 31 | 09'46" | 03:37'45" | 32 | 10'35" | 03:48'20" | 33 | 07'48" | 03:56'08" | 34 | 06'58" | 04:03'06" | 35 | 08'20" | 04:11'26" | 36 | 08'44" | 04:20'10" | 37 | 09'15" | 04:29'25" | 38 | 06'44" | 04:36'09" | 39 | 07'54" | 04:44'03" | 40 | 11'58" | 04:56'01" | 41 | 08'16" | 05:04'17" | 42 | 08'14" | 05:12'31" | 43 | 09'11" | 05:21'42" | 42.7 | -1'-36" | 05:22'07" |
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