Li Wenchin 2018/02/25 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 05:06:18 | 07:15/km | 第39馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	05:06:18
總名次	2315 / 5592
分組名次	856 / 1879
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22" (+03'38")

01:10'39" (+03'58")

10 km

(01:10'39")

00:35'17" (+03'33")

15 km

(01:45'50")

00:35'11" (+03'27")

01:07'44" (+01'03")

20 km

(02:18'23")

00:32'33" (+00'49")

25 km

(02:52'52")

00:34'29" (+02'45")

01:07'59" (+01'18")

30 km

(03:26'22")

00:33'30" (+01'46")

35 km

(04:01'19")

00:34'57" (+03'13")

01:06'41"

40 km

(04:33'03")

00:31'44"

Finish

(05:06:18)

日期: 2018-02-25 06:21 - 平均心率: 140 - 卡路里: 2283 Cal - 總步數: 57076 - 平均步頻: 195 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'24" (+01'28")

1005 / 1005

183 / 73

07'09"

(14'36")

07'06" (+01'10")

1006 / 2011

186 / 75

07'12"

(21'48")

07'07" (+01'11")

1010 / 3022

185 / 75

06'52"

(28'40")

06'49" (+00'53")

1006 / 4028

184 / 79

07'05"

(35'45")

07'02" (+01'06")

1005 / 5033

184 / 77

展開計圈分析

07'05"

(42'50")

07'02" (+01'06")

1006 / 6040

184 / 76

06'56"

(49'46")

06'53" (+00'57")

1006 / 7046

184 / 78

07'46"

(57'32")

07'43" (+01'47")

1006 / 8052

185 / 69

06'46"

(01:04'18")

06'43" (+00'47")

1005 / 9058

185 / 80

06'48"

(01:11'06")

06'47" (+00'51")

1000 / 10058

185 / 79

07'19"

(01:18'25")

07'17" (+01'21")

1004 / 11062

186 / 73

08'12"

(01:26'37")

08'07" (+02'11")

1009 / 12072

171 / 71

07'18"

(01:33'55")

07'16" (+01'20")

1002 / 13074

184 / 74

06'34"

(01:40'29")

06'30" (+00'34")

1008 / 14083

187 / 81

06'21"

(01:46'50")

06'19" (+00'23")

1005 / 15088

188 / 83

06'52"

(01:53'42")

06'51" (+00'55")

1001 / 16090

191 / 76

06'03"

(01:59'45")

06'00" (+00'04")

1005 / 17096

187 / 88

06'33"

(02:06'18")

06'30" (+00'34")

1006 / 18102

189 / 81

06'34"

(02:12'52")

06'31" (+00'35")

1005 / 19108

189 / 80

06'58"

(02:19'50")

06'56" (+01'00")

1002 / 20110

187 / 76

07'43"

(02:27'33")

07'42" (+01'46")

1001 / 21112

190 / 68

06'51"

(02:34'24")

06'50" (+00'54")

1001 / 22113

184 / 79

07'09"

(02:41'33")

07'07" (+01'11")

1002 / 23115

189 / 74

06'35"

(02:48'08")

06'31" (+00'35")

1009 / 24125

189 / 81

07'06"

(02:55'14")

07'05" (+01'09")

1001 / 25127

186 / 75

07'01"

(03:02'15")

06'59" (+01'03")

1003 / 26130

193 / 74

06'09"

(03:08'24")

06'08" (+00'12")

1002 / 27132

194 / 83

06'35"

(03:14'59")

06'34" (+00'38")

1000 / 28133

193 / 78

06'11"

(03:21'10")

06'09" (+00'13")

1002 / 29136

191 / 84

07'33"

(03:28'43")

07'30" (+01'34")

1004 / 30141

192 / 69

07'47"

(03:36'30")

07'45" (+01'49")

1002 / 31144

190 / 67

07'40"

(03:44'10")

07'39" (+01'43")

1002 / 32146

183 / 71

06'44"

(03:50'54")

06'42" (+00'46")

1003 / 33149

188 / 79

06'28"

(03:57'22")

06'25" (+00'29")

1005 / 34155

192 / 80

06'18"

(04:03'40")

06'15" (+00'19")

1006 / 35162

190 / 83

06'47"

(04:10'27")

06'44" (+00'48")

1004 / 36167

192 / 76

06'12"

(04:16'39")

06'08" (+00'12")

1010 / 37177

190 / 85

06'42"

(04:23'21")

06'39" (+00'43")

1007 / 38185

188 / 79

06'22"

(04:29'43")

06'20" (+00'24")

1004 / 39189

190 / 82

06'00"

(04:35'43")

05'56"

1009 / 40198

190 / 88

06'17"

(04:42'00")

06'14" (+00'18")

1006 / 41205

191 / 83

06'13"

(04:48'13")

06'12" (+00'16")

1001 / 42207

183 / 87

06'13"

(04:54'26")

06'12" (+00'16")

1001 / 43209

183 / 87

06'13"

(05:00'39")

06'12" (+00'16")

1001 / 44211

183 / 87

賽後評分: good
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 134.81 km

SKECHERS GOtrain 累積 : 589.1 km

MW Watch 上傳 | 6 years ago

, 周家吉和其他 9 人說推

留言

張錫聖恭喜完賽!!

2018-02-27 15:39 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'09"	00:14'35"
3	06'54"	00:21'29"
4	06'50"	00:28'19"
5	07'03"	00:35'22"
6	06'59"	00:42'21"
7	06'58"	00:49'19"
8	07'41"	00:57'00"
9	06'48"	01:03'48"
10	06'51"	01:10'39"
11	07'09"	01:17'48"
12	06'34"	01:24'22"
13	08'26"	01:32'48"
14	06'39"	01:39'27"
15	06'23"	01:45'50"
16	06'47"	01:52'37"
17	06'04"	01:58'41"
18	06'02"	02:04'43"
19	06'52"	02:11'35"
20	06'48"	02:18'23"
21	07'39"	02:26'02"
22	06'55"	02:32'57"
23	06'30"	02:39'27"
24	07'10"	02:46'37"
25	06'15"	02:52'52"
26	07'35"	03:00'27"
27	06'04"	03:06'31"
28	06'06"	03:12'37"
29	06'30"	03:19'07"
30	07'15"	03:26'22"
31	07'39"	03:34'01"
32	07'04"	03:41'05"
33	07'06"	03:48'11"
34	06'43"	03:54'54"
35	06'25"	04:01'19"
36	06'34"	04:07'53"
37	06'06"	04:13'59"
38	06'09"	04:20'08"
39	06'53"	04:27'01"
40	06'02"	04:33'03"
41	05'50"	04:38'53"
42	06'13"	04:45'06"
43	06'28"	04:51'34"
42.6	00'-40"	04:51'52"