|  全馬 | 05:23:49 | 07:40/km | 第33馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 05:23:49 | | 總名次 | 1181 / 4258 | | 分組名次 | 1098 / 3609 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+01'14") | 01:12'09" (+00'19") | | 00:35'39" (+00'23") | | 00:36'34" (+01'18") | 01:11'50" | | 00:35'16" | | 00:36'54" (+01'38") | 01:13'30" (+01'40") | | 00:36'36" (+01'20") | | 00:38'01" (+02'45") | 01:13'41" (+01'51") | | 00:35'40" (+00'24") | |
日期: 2017-07-08 16:34 - 平均心率: 131 - 卡路里: 2267 Cal - 總步數: 51379 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'00") | 1004 / 1004 | 186 / 76 | | 2 | | 07'01" (+01'02") | 1007 / 2012 | 183 / 77 | | 3 | | 08'18" (+02'19") | 1008 / 3021 | 158 / 76 | | 4 | | 06'41" (+00'42") | 1009 / 4030 | 184 / 81 | | 5 | | 07'18" (+01'19") | 1002 / 5032 | 181 / 75 |
| 6 | | 07'21" (+01'22") | 1006 / 6039 | 167 / 81 | | 7 | | 06'46" (+00'47") | 1007 / 7047 | 183 / 80 | | 8 | | 08'10" (+02'11") | 1006 / 8053 | 154 / 78 | | 9 | | 06'47" (+00'48") | 1003 / 9057 | 181 / 81 | | 10 | | 06'44" (+00'45") | 1006 / 10064 | 184 / 80 | | 11 | | 07'35" (+01'36") | 1008 / 11072 | 163 / 80 | | 12 | | 06'38" (+00'39") | 1004 / 12076 | 179 / 83 | | 13 | | 08'03" (+02'04") | 1003 / 13080 | 147 / 84 | | 14 | | 07'48" (+01'49") | 1004 / 14085 | 154 / 83 | | 15 | | 06'40" (+00'41") | 1007 / 15092 | 180 / 83 | | 16 | | 06'48" (+00'49") | 1009 / 16101 | 185 / 79 | | 17 | | 07'17" (+01'18") | 1000 / 17102 | 164 / 83 | | 18 | | 07'12" (+01'13") | 1003 / 18105 | 167 / 83 | | 19 | | 06'41" (+00'42") | 1002 / 19107 | 184 / 81 | | 20 | | 07'23" (+01'24") | 1002 / 20110 | 164 / 82 | | 21 | | 06'29" (+00'30") | 1002 / 21113 | 181 / 85 | | 22 | | 07'26" (+01'27") | 1007 / 22120 | 168 / 79 | | 23 | | 06'38" (+00'39") | 1006 / 23127 | 179 / 83 | | 24 | | 07'53" (+01'54") | 1002 / 24129 | 164 / 77 | | 25 | | 08'40" (+02'41") | 1003 / 25133 | 141 / 81 | | 26 | | 07'17" (+01'18") | 1004 / 26137 | 165 / 83 | | 27 | | 06'42" (+00'43") | 1007 / 27145 | 182 / 81 | | 28 | | 06'29" (+00'30") | 1009 / 28155 | 178 / 86 | | 29 | | 09'31" (+03'32") | 1002 / 29157 | 128 / 81 | | 30 | | 06'26" (+00'27") | 1002 / 30159 | 183 / 84 | | 31 | | 06'17" (+00'18") | 1007 / 31166 | 184 / 86 | | 32 | | 07'49" (+01'50") | 1007 / 32174 | 150 / 84 | | 33 | | 07'59" (+02'00") | 1003 / 33177 | 151 / 82 | | 34 | | 08'00" (+02'01") | 1007 / 34184 | 138 / 89 | | 35 | | 07'49" (+01'50") | 1005 / 35190 | 141 / 90 | | 36 | | 05'59" | 1004 / 36194 | 181 / 92 | | 37 | | 07'54" (+01'55") | 1005 / 37200 | 148 / 85 | | 38 | | 06'33" (+00'34") | 1005 / 38205 | 180 / 84 | | 39 | | 08'39" (+02'40") | 1007 / 39213 | 141 / 81 | | 40 | | 06'41" (+00'42") | 1005 / 40219 | 178 / 83 | | 41 | | 08'08" (+02'09") | 1002 / 41222 | 159 / 76 | | 42 | | 06'42" (+00'43") | 982 / 42204 | 181 / 82 |
賽前宣言: go 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.22 km  Y拖 累積 : 13567.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'01" | 00:14'02" | | 3 | 08'19" | 00:22'21" | | 4 | 06'45" | 00:29'06" | | 5 | 07'24" | 00:36'30" | | 6 | 07'14" | 00:43'44" | | 7 | 06'49" | 00:50'33" | | 8 | 07'16" | 00:57'49" | | 9 | 07'39" | 01:05'28" | | 10 | 06'41" | 01:12'09" | | 11 | 07'34" | 01:19'43" | | 12 | 06'35" | 01:26'18" | | 13 | 07'55" | 01:34'13" | | 14 | 06'43" | 01:40'56" | | 15 | 07'47" | 01:48'43" | | 16 | 06'52" | 01:55'35" | | 17 | 07'16" | 02:02'51" | | 18 | 07'06" | 02:09'57" | | 19 | 06'42" | 02:16'39" | | 20 | 07'20" | 02:23'59" | | 21 | 06'30" | 02:30'29" | | 22 | 07'26" | 02:37'55" | | 23 | 06'38" | 02:44'33" | | 24 | 07'58" | 02:52'31" | | 25 | 08'22" | 03:00'53" | | 26 | 06'44" | 03:07'37" | | 27 | 07'28" | 03:15'05" | | 28 | 06'31" | 03:21'36" | | 29 | 09'19" | 03:30'55" | | 30 | 06'34" | 03:37'29" | | 31 | 06'20" | 03:43'49" | | 32 | 06'12" | 03:50'01" | | 33 | 09'33" | 03:59'34" | | 34 | 06'30" | 04:06'04" | | 35 | 09'26" | 04:15'30" | | 36 | 06'12" | 04:21'42" | | 37 | 06'38" | 04:28'20" | | 38 | 07'41" | 04:36'01" | | 39 | 07'59" | 04:44'00" | | 40 | 07'10" | 04:51'10" | | 41 | 08'07" | 04:59'17" | | 42 | 07'03" | 05:06'20" | | 42.0 | -115'-14" | 05:08'21" |
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