10.3 km | 01:03:32 | 06:11/km日期: 2021-08-17 06:13 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'09" / 06'18" / 05'44" / 06'06" / 05'40" / 06'34" / 05'58" / 06'01" / 05'34" / 06'47" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 09'52" (+04'18") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
121.18 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'40" | 00:29'57" |
| 6 | 06'34" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 06'01" | 00:48'30" |
| 9 | 05'34" | 00:54'04" |
| 10 | 06'47" | 01:00'51" |
| 10.3 | 09'50" | 01:03'22" |
16750.9 km | 
38540.4 km
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