29.2 km | 03:04:31 | 06:19/km日期: 2021-10-30 06:26 - 平均心率: 152 - 卡路里: 1496 Cal - 總步數: 27664 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'20" / 05'16" / 05'17" / 05'17" / 05'16" / 05'19" / 05'22" / 05'23" / 05'25" / 05'31" / 05'30" / 05'42" / 09'07" / 06'37" / 05'39" / 05'30" / 05'38" / 05'35" / 05'35" / 05'37" / 07'37" / 06'04" / 21'27" / 05'35" / 05'24" / 05'30" / 05'51" / 05'54" / 05'50" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'04") | 1002 / 1002 | 163 / 114 |
| 2 | | 05'17" (+00'02") | 1000 / 2003 | 166 / 113 |
| 3 | | 05'16" (+00'01") | 1000 / 3004 | 168 / 112 |
| 4 | | 05'15" | 1001 / 4005 | 169 / 112 |
| 5 | | 05'15" | 1000 / 5006 | 170 / 111 |
| 6 | | 05'21" (+00'06") | 1002 / 6008 | 170 / 109 |
| 7 | | 05'22" (+00'07") | 1000 / 7009 | 170 / 109 |
| 8 | | 05'21" (+00'06") | 1000 / 8009 | 169 / 109 |
| 9 | | 05'25" (+00'10") | 1000 / 9010 | 170 / 108 |
| 10 | | 05'31" (+00'16") | 1001 / 10012 | 169 / 106 |
| 11 | | 05'28" (+00'13") | 1001 / 11014 | 169 / 107 |
| 12 | | 05'43" (+00'28") | 1001 / 12015 | 164 / 106 |
| 13 | | 09'08" (+03'53") | 1000 / 13015 | 100 / 108 |
| 14 | | 06'37" (+01'22") | 1000 / 14015 | 143 / 105 |
| 15 | | 05'38" (+00'23") | 1000 / 15016 | 163 / 108 |
| 16 | | 05'29" (+00'14") | 1001 / 16017 | 169 / 107 |
| 17 | | 05'39" (+00'24") | 1002 / 17020 | 170 / 103 |
| 18 | | 05'35" (+00'20") | 1000 / 18021 | 170 / 105 |
| 19 | | 05'38" (+00'23") | 1002 / 19024 | 169 / 104 |
| 20 | | 05'36" (+00'21") | 1002 / 20026 | 169 / 105 |
| 21 | | 07'51" (+02'36") | 1000 / 21026 | 134 / 94 |
| 22 | | 05'49" (+00'34") | 1000 / 22027 | 161 / 106 |
| 23 | | 21'25" (+16'10") | 1001 / 23028 | 55 / 84 |
| 24 | | 05'38" (+00'23") | 1002 / 24031 | 162 / 109 |
| 25 | | 05'26" (+00'11") | 1000 / 25031 | 170 / 107 |
| 26 | | 05'29" (+00'14") | 1002 / 26033 | 173 / 104 |
| 27 | | 05'52" (+00'37") | 1000 / 27033 | 171 / 99 |
| 28 | | 05'57" (+00'42") | 1002 / 28035 | 172 / 97 |
| 29 | | 05'54" (+00'39") | 1000 / 29036 | 173 / 97 |
| 30 | | 06'00" (+00'45") | 135 / 29172 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 132.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 05'23" | 00:42'30" |
| 9 | 05'25" | 00:47'55" |
| 10 | 05'31" | 00:53'26" |
| 11 | 05'30" | 00:58'56" |
| 12 | 05'42" | 01:04'38" |
| 13 | 09'07" | 01:13'45" |
| 14 | 06'37" | 01:20'22" |
| 15 | 05'39" | 01:26'01" |
| 16 | 05'30" | 01:31'31" |
| 17 | 05'38" | 01:37'09" |
| 18 | 05'35" | 01:42'44" |
| 19 | 05'35" | 01:48'19" |
| 20 | 05'37" | 01:53'56" |
| 21 | 07'37" | 02:01'33" |
| 22 | 06'04" | 02:07'37" |
| 23 | 21'27" | 02:29'04" |
| 24 | 05'35" | 02:34'39" |
| 25 | 05'24" | 02:40'03" |
| 26 | 05'30" | 02:45'33" |
| 27 | 05'51" | 02:51'24" |
| 28 | 05'54" | 02:57'18" |
| 29 | 05'50" | 03:03'08" |
| 29.2 | 07'57" | 03:04'31" |
28115.5 km | 
1346.8 km
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