|  104.0 km | 23:09:33 | 13:21/km | 第192馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 23:09:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'56" (+02'54") | 02:15'12" (+44'51") | | 01:31'16" (+50'14") | | 00:53'46" (+12'44") | 01:49'30" (+19'09") | | 00:55'44" (+14'42") | | 00:57'15" (+16'13") | 02:01'20" (+30'59") | | 01:04'05" (+23'03") | | 01:29'55" (+48'53") | 02:24'17" (+53'56") | | 00:54'22" (+13'20") | | 00:48'51" (+07'49") | 01:30'21" | | 00:41'30" (+00'28") | | 01:02'28" (+21'26") | 02:49'01" (+18'40") | | 01:46'33" (+05'31") | | 01:44'38" (+03'36") | 02:25'40" (+55'19") | | 00:41'02" | | 01:16'25" (+35'23") | 02:11'28" (+41'07") | | 00:55'03" (+14'01") | | 00:43'07" (+02'05") | 02:16'40" (+46'19") | | 01:33'33" (+52'31") | | 01:47'41" (+06'39") | 02:35'17" (+04'56") | | 00:47'36" (+06'34") | |
日期: 2023-11-25 03:59 - 總爬升: 5179 m - 平均心率: 125 - 卡路里: 5596 Cal - 總步數: 183912 - 平均步頻: 132 - 平均步幅: 56 cm - 溫度: 17°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'21") | 1002 / 1002 | 168 / 86 | | 2 | | 06'48" (+00'19") | 1001 / 2003 | 170 / 86 | | 3 | | 07'02" (+00'33") | 1000 / 3003 | 168 / 84 | | 4 | | 07'17" (+00'48") | 1001 / 4005 | 157 / 86 | | 5 | | 16'05" (+09'36") | 1001 / 5006 | 93 / 66 |
| 6 | | 19'14" (+12'45") | 1000 / 6006 | 102 / 50 | | 7 | | 19'07" (+12'38") | 1000 / 7006 | 101 / 51 | | 8 | | 25'24" (+18'55") | 1000 / 8007 | 99 / 39 | | 9 | | 12'53" (+06'24") | 1000 / 9007 | 101 / 76 | | 10 | | 15'13" (+08'44") | 1000 / 10008 | 98 / 66 | | 11 | | 11'34" (+05'05") | 1001 / 11009 | 117 / 73 | | 12 | | 11'07" (+04'38") | 1000 / 12010 | 118 / 75 | | 13 | | 08'46" (+02'17") | 1000 / 13010 | 126 / 90 | | 14 | | 14'14" (+07'45") | 1002 / 14013 | 97 / 72 | | 15 | | 07'49" (+01'20") | 1000 / 15014 | 122 / 103 | | 16 | | 10'08" (+03'39") | 1000 / 16014 | 110 / 88 | | 17 | | 12'08" (+05'39") | 1000 / 17015 | 106 / 77 | | 18 | | 10'45" (+04'16") | 1000 / 18016 | 107 / 86 | | 19 | | 11'04" (+04'35") | 1001 / 19017 | 112 / 80 | | 20 | | 12'56" (+06'27") | 1000 / 20018 | 104 / 73 | | 21 | | 09'24" (+02'55") | 1000 / 21018 | 123 / 85 | | 22 | | 07'19" (+00'50") | 1002 / 22021 | 132 / 102 | | 23 | | 18'27" (+11'58") | 1000 / 23021 | 75 / 71 | | 24 | | 09'40" (+03'11") | 1001 / 24022 | 108 / 95 | | 25 | | 12'30" (+06'01") | 1000 / 25023 | 112 / 70 | | 26 | | 13'25" (+06'56") | 1001 / 26025 | 96 / 77 | | 27 | | 12'24" (+05'55") | 1000 / 27025 | 109 / 73 | | 28 | | 15'01" (+08'32") | 1000 / 28025 | 114 / 58 | | 29 | | 10'40" (+04'11") | 1000 / 29025 | 118 / 79 | | 30 | | 15'40" (+09'11") | 1000 / 30025 | 107 / 59 | | 31 | | 19'36" (+13'07") | 1000 / 31026 | 87 / 58 | | 32 | | 14'24" (+07'55") | 1001 / 32027 | 118 / 58 | | 33 | | 09'54" (+03'25") | 1000 / 33028 | 125 / 80 | | 34 | | 28'19" (+21'50") | 1000 / 34028 | 77 / 45 | | 35 | | 15'03" (+08'34") | 1000 / 35029 | 86 / 76 | | 36 | | 06'36" (+00'07") | 1000 / 36030 | 154 / 97 | | 37 | | 09'21" (+02'52") | 1000 / 37031 | 114 / 93 | | 38 | | 14'18" (+07'49") | 1002 / 38033 | 94 / 74 | | 39 | | 14'00" (+07'31") | 1001 / 39034 | 99 / 71 | | 40 | | 09'35" (+03'06") | 1001 / 40036 | 141 / 73 | | 41 | | 08'31" (+02'02") | 1001 / 41037 | 134 / 87 | | 42 | | 08'18" (+01'49") | 1000 / 42038 | 128 / 93 | | 43 | | 10'18" (+03'49") | 1000 / 43038 | 95 / 101 | | 44 | | 08'23" (+01'54") | 1000 / 44039 | 122 / 96 | | 45 | | 21'20" (+14'51") | 1001 / 45041 | 80 / 58 | | 46 | | 06'36" (+00'07") | 1000 / 46041 | 173 / 87 | | 47 | | 06'29" | 1000 / 47042 | 188 / 81 | | 48 | | 06'45" (+00'16") | 1000 / 48043 | 189 / 78 | | 49 | | 06'51" (+00'22") | 1000 / 49044 | 177 / 82 | | 50 | | 06'58" (+00'29") | 1001 / 50045 | 168 / 85 | | 51 | | 08'01" (+01'32") | 1002 / 51047 | 144 / 86 | | 52 | | 07'43" (+01'14") | 1000 / 52048 | 157 / 82 | | 53 | | 06'38" (+00'09") | 1001 / 53049 | 189 / 79 | | 54 | | 07'24" (+00'55") | 1001 / 54050 | 163 / 82 | | 55 | | 37'54" (+31'25") | 1000 / 55050 | 93 / 28 | | 56 | | 22'42" (+16'13") | 1000 / 56050 | 163 / 26 | | 57 | | 28'44" (+22'15") | 1000 / 57050 | 151 / 22 | | 58 | | 18'12" (+11'43") | 1000 / 58051 | 149 / 36 | | 59 | | 14'06" (+07'37") | 1000 / 59051 | 177 / 39 | | 60 | | 26'51" (+20'22") | 1000 / 60051 | 147 / 25 | | 61 | | 38'42" (+32'13") | 1000 / 61051 | 120 / 21 | | 62 | | 27'09" (+20'40") | 1000 / 62052 | 117 / 31 | | 63 | | 08'36" (+02'07") | 1000 / 63052 | 184 / 62 | | 64 | | 11'58" (+05'29") | 1000 / 64053 | 175 / 47 | | 65 | | 09'48" (+03'19") | 1000 / 65053 | 195 / 52 | | 66 | | 08'29" (+02'00") | 1000 / 66053 | 184 / 63 | | 67 | | 08'07" (+01'38") | 1001 / 67055 | 171 / 71 | | 68 | | 07'44" (+01'15") | 1000 / 68055 | 174 / 74 | | 69 | | 09'09" (+02'40") | 1000 / 69055 | 177 / 61 | | 70 | | 08'13" (+01'44") | 1000 / 70055 | 172 / 70 | | 71 | | 10'55" (+04'26") | 1000 / 71056 | 196 / 46 | | 72 | | 38'01" (+31'32") | 1001 / 72057 | 73 / 35 | | 73 | | 11'02" (+04'33") | 1000 / 73058 | 192 / 47 | | 74 | | 08'17" (+01'48") | 1000 / 74059 | 170 / 70 | | 75 | | 10'02" (+03'33") | 1000 / 75059 | 179 / 55 | | 76 | | 13'19" (+06'50") | 1000 / 76059 | 186 / 40 | | 77 | | 12'40" (+06'11") | 1000 / 77060 | 183 / 42 | | 78 | | 10'37" (+04'08") | 1000 / 78060 | 165 / 57 | | 79 | | 08'30" (+02'01") | 1001 / 79061 | 174 / 67 | | 80 | | 09'22" (+02'53") | 1001 / 80063 | 154 / 68 | | 81 | | 08'26" (+01'57") | 1000 / 81063 | 169 / 69 | | 82 | | 08'39" (+02'10") | 1000 / 82064 | 178 / 64 | | 83 | | 08'59" (+02'30") | 1001 / 83066 | 154 / 72 | | 84 | | 08'24" (+01'55") | 1000 / 84066 | 151 / 78 | | 85 | | 06'54" (+00'25") | 1000 / 85067 | 168 / 85 | | 86 | | 07'02" (+00'33") | 1000 / 86067 | 169 / 83 | | 87 | | 18'03" (+11'34") | 1000 / 87067 | 143 / 38 | | 88 | | 30'58" (+24'29") | 1000 / 88067 | 141 / 22 | | 89 | | 28'26" (+21'57") | 1000 / 89068 | 146 / 23 | | 90 | | 38'03" (+31'34") | 1000 / 90068 | 71 / 36 | | 91 | | 19'42" (+13'13") | 1000 / 91069 | 165 / 30 | | 92 | | 18'40" (+12'11") | 1000 / 92069 | 170 / 31 | | 93 | | 19'02" (+12'33") | 1000 / 93070 | 167 / 31 | | 94 | | 13'08" (+06'39") | 1000 / 94070 | 174 / 43 | | 95 | | 10'46" (+04'17") | 1000 / 95070 | 186 / 49 | | 96 | | 09'31" (+03'02") | 1000 / 96071 | 173 / 60 | | 97 | | 09'33" (+03'04") | 1000 / 97071 | 185 / 56 | | 98 | | 09'17" (+02'48") | 1000 / 98072 | 173 / 61 | | 99 | | 09'04" (+02'35") | 1001 / 99074 | 170 / 64 | | 100 | | 10'00" (+03'31") | 1000 / 100074 | 188 / 52 | | 101 | | 13'24" (+06'55") | 1000 / 101074 | 185 / 40 | | 102 | | 11'45" (+05'16") | 1000 / 102075 | 148 / 57 | | 103 | | 12'06" (+05'37") | 1001 / 103077 | 81 / 101 | | 104 | | 11'23" (+04'54") | 566 / 103643 | 105 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 408.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'48" | 00:13'39" | | 3 | 07'02" | 00:20'41" | | 4 | 07'17" | 00:27'58" | | 5 | 15'58" | 00:43'56" | | 6 | 18'51" | 01:02'47" | | 7 | 19'02" | 01:21'49" | | 8 | 25'30" | 01:47'19" | | 9 | 12'59" | 02:00'18" | | 10 | 14'54" | 02:15'12" | | 11 | 11'56" | 02:27'08" | | 12 | 10'41" | 02:37'49" | | 13 | 09'11" | 02:47'00" | | 14 | 14'19" | 03:01'19" | | 15 | 07'39" | 03:08'58" | | 16 | 09'37" | 03:18'35" | | 17 | 11'40" | 03:30'15" | | 18 | 11'10" | 03:41'25" | | 19 | 11'07" | 03:52'32" | | 20 | 12'10" | 04:04'42" | | 21 | 10'28" | 04:15'10" | | 22 | 07'26" | 04:22'36" | | 23 | 17'19" | 04:39'55" | | 24 | 10'24" | 04:50'19" | | 25 | 11'38" | 05:01'57" | | 26 | 13'54" | 05:15'51" | | 27 | 12'18" | 05:28'09" | | 28 | 14'11" | 05:42'20" | | 29 | 10'56" | 05:53'16" | | 30 | 12'46" | 06:06'02" | | 31 | 19'10" | 06:25'12" | | 32 | 17'41" | 06:42'53" | | 33 | 09'42" | 06:52'35" | | 34 | 07'54" | 07:00'29" | | 35 | 35'28" | 07:35'57" | | 36 | 07'38" | 07:43'35" | | 37 | 07'23" | 07:50'58" | | 38 | 14'08" | 08:05'06" | | 39 | 12'41" | 08:17'47" | | 40 | 12'32" | 08:30'19" | | 41 | 08'46" | 08:39'05" | | 42 | 07'06" | 08:46'11" | | 43 | 10'36" | 08:56'47" | | 44 | 08'24" | 09:05'11" | | 45 | 13'59" | 09:19'10" | | 46 | 14'47" | 09:33'57" | | 47 | 06'28" | 09:40'25" | | 48 | 06'49" | 09:47'14" | | 49 | 06'37" | 09:53'51" | | 50 | 06'49" | 10:00'40" | | 51 | 08'08" | 10:08'48" | | 52 | 07'06" | 10:15'54" | | 53 | 07'21" | 10:23'15" | | 54 | 06'45" | 10:30'00" | | 55 | 33'08" | 11:03'08" | | 56 | 21'07" | 11:24'15" | | 57 | 30'26" | 11:54'41" | | 58 | 20'13" | 12:14'54" | | 59 | 12'04" | 12:26'58" | | 60 | 22'43" | 12:49'41" | | 61 | 32'06" | 13:21'47" | | 62 | 41'41" | 14:03'28" | | 63 | 08'56" | 14:12'24" | | 64 | 08'44" | 14:21'08" | | 65 | 13'11" | 14:34'19" | | 66 | 07'48" | 14:42'07" | | 67 | 08'38" | 14:50'45" | | 68 | 07'55" | 14:58'40" | | 69 | 07'57" | 15:06'37" | | 70 | 08'44" | 15:15'21" | | 71 | 10'02" | 15:25'23" | | 72 | 09'34" | 15:34'57" | | 73 | 38'59" | 16:13'56" | | 74 | 09'53" | 16:23'49" | | 75 | 07'57" | 16:31'46" | | 76 | 12'43" | 16:44'29" | | 77 | 12'13" | 16:56'42" | | 78 | 12'01" | 17:08'43" | | 79 | 09'31" | 17:18'14" | | 80 | 08'35" | 17:26'49" | | 81 | 09'26" | 17:36'15" | | 82 | 08'37" | 17:44'52" | | 83 | 08'01" | 17:52'53" | | 84 | 08'55" | 18:01'48" | | 85 | 08'08" | 18:09'56" | | 86 | 06'55" | 18:16'51" | | 87 | 09'45" | 18:26'36" | | 88 | 20'50" | 18:47'26" | | 89 | 32'58" | 19:20'24" | | 90 | 23'05" | 19:43'29" | | 91 | 39'56" | 20:23'25" | | 92 | 18'19" | 20:41'44" | | 93 | 20'12" | 21:01'56" | | 94 | 17'40" | 21:19'36" | | 95 | 11'34" | 21:31'10" | | 96 | 10'07" | 21:41'17" | | 97 | 09'15" | 21:50'32" | | 98 | 09'39" | 22:00'11" | | 99 | 09'01" | 22:09'12" | | 100 | 09'34" | 22:18'46" | | 101 | 11'49" | 22:30'35" | | 102 | 11'54" | 22:42'29" | | 103 | 11'49" | 22:54'18" | | 104 | 11'57" | 23:06'15" | | 103.6 | -9'-23" | 23:09'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29546.9 km | 
1346.8 km
留言 
展開計圈分析
