|  100.0 km | 11:19:31 | 06:47/km | 第195馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 11:19:31 | | 總名次 | 43 / 362 | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+00'35") | 00:56'40" | | 00:28'15" (+00'25") | | 00:30'25" (+02'35") | 01:00'20" (+03'40") | | 00:29'55" (+02'05") | | 00:30'35" (+02'45") | 01:01'00" (+04'20") | | 00:30'25" (+02'35") | | 00:35'54" (+08'04") | 01:11'41" (+15'01") | | 00:35'47" (+07'57") | | 00:27'50" | 00:57'29" (+00'49") | | 00:29'39" (+01'49") | | 00:30'59" (+03'09") | 01:13'44" (+17'04") | | 00:42'45" (+14'55") | | 00:31'55" (+04'05") | 01:09'52" (+13'12") | | 00:37'57" (+10'07") | | 00:40'16" (+12'26") | 01:13'44" (+17'04") | | 00:33'28" (+05'38") | | 00:37'36" (+09'46") | 01:12'16" (+15'36") | | 00:34'40" (+06'50") | | 00:38'36" (+10'46") | 01:15'14" (+18'34") | | 00:36'38" (+08'48") | |
日期: 2023-12-24 04:59 - 總爬升: 1275 m - 平均心率: 158 - 卡路里: 5366 Cal - 總步數: 106870 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'27") | 1001 / 1001 | 166 / 93 | | 2 | | 05'29" (+00'34") | 1001 / 2002 | 177 / 102 | | 3 | | 05'26" (+00'31") | 1000 / 3003 | 175 / 104 | | 4 | | 05'33" (+00'38") | 1002 / 4005 | 175 / 102 | | 5 | | 05'34" (+00'39") | 1002 / 5007 | 175 / 102 |
| 6 | | 05'33" (+00'38") | 1000 / 6008 | 172 / 104 | | 7 | | 05'31" (+00'36") | 1000 / 7009 | 174 / 103 | | 8 | | 05'52" (+00'57") | 1853 / 8862 | 172 / 98 | | 9 | | 05'27" (+00'32") | 1002 / 9865 | 172 / 106 | | 10 | | 06'10" (+01'15") | 1000 / 10865 | 163 / 99 | | 11 | | 05'45" (+00'50") | 1000 / 11865 | 172 / 100 | | 12 | | 05'46" (+00'51") | 1000 / 12866 | 172 / 100 | | 13 | | 05'53" (+00'58") | 1000 / 13866 | 171 / 98 | | 14 | | 06'51" (+01'56") | 1001 / 14868 | 155 / 93 | | 15 | | 05'37" (+00'42") | 1002 / 15870 | 175 / 101 | | 16 | | 05'52" (+00'57") | 1002 / 16872 | 174 / 97 | | 17 | | 05'39" (+00'44") | 1000 / 17873 | 172 / 102 | | 18 | | 06'51" (+01'56") | 1000 / 18874 | 154 / 94 | | 19 | | 05'46" (+00'51") | 1001 / 19875 | 171 / 100 | | 20 | | 05'55" (+01'00") | 1000 / 20876 | 172 / 97 | | 21 | | 06'04" (+01'09") | 1000 / 21877 | 169 / 96 | | 22 | | 07'15" (+02'20") | 1000 / 22877 | 156 / 88 | | 23 | | 05'53" (+00'58") | 1002 / 23879 | 170 / 99 | | 24 | | 05'40" (+00'45") | 1000 / 24879 | 174 / 101 | | 25 | | 06'30" (+01'35") | 1000 / 25880 | 171 / 89 | | 26 | | 05'49" (+00'54") | 1002 / 26882 | 172 / 99 | | 27 | | 06'27" (+01'32") | 1002 / 27885 | 161 / 96 | | 28 | | 05'48" (+00'53") | 1002 / 28887 | 174 / 98 | | 29 | | 05'50" (+00'55") | 1002 / 29889 | 176 / 96 | | 30 | | 06'13" (+01'18") | 1000 / 30889 | 171 / 93 | | 31 | | 07'08" (+02'13") | 1001 / 31891 | 154 / 90 | | 32 | | 06'35" (+01'40") | 1001 / 32892 | 168 / 89 | | 33 | | 07'41" (+02'46") | 1001 / 33894 | 169 / 76 | | 34 | | 08'20" (+03'25") | 1001 / 34896 | 153 / 78 | | 35 | | 06'15" (+01'20") | 1000 / 35896 | 173 / 92 | | 36 | | 06'42" (+01'47") | 1001 / 36898 | 172 / 86 | | 37 | | 07'09" (+02'14") | 1002 / 37900 | 171 / 81 | | 38 | | 07'13" (+02'18") | 1001 / 38901 | 170 / 81 | | 39 | | 08'29" (+03'34") | 1002 / 39904 | 138 / 84 | | 40 | | 05'54" (+00'59") | 1000 / 40904 | 174 / 96 | | 41 | | 05'20" (+00'25") | 1003 / 41907 | 173 / 107 | | 42 | | 05'10" (+00'15") | 1000 / 42908 | 172 / 111 | | 43 | | 04'55" | 1003 / 43912 | 173 / 116 | | 44 | | 06'30" (+01'35") | 1000 / 44912 | 142 / 108 | | 45 | | 05'14" (+00'19") | 1001 / 45914 | 173 / 110 | | 46 | | 05'08" (+00'13") | 1002 / 46916 | 172 / 112 | | 47 | | 07'49" (+02'54") | 1000 / 47916 | 141 / 90 | | 48 | | 05'10" (+00'15") | 1000 / 48917 | 171 / 112 | | 49 | | 06'17" (+01'22") | 1001 / 49918 | 158 / 100 | | 50 | | 05'32" (+00'37") | 1000 / 50918 | 170 / 105 | | 51 | | 05'49" (+00'54") | 1002 / 51921 | 172 / 99 | | 52 | | 07'49" (+02'54") | 1000 / 52922 | 133 / 96 | | 53 | | 05'42" (+00'47") | 1000 / 53923 | 172 / 101 | | 54 | | 06'06" (+01'11") | 1002 / 54926 | 162 / 101 | | 55 | | 05'36" (+00'41") | 1001 / 55927 | 176 / 101 | | 56 | | 07'00" (+02'05") | 1002 / 56930 | 148 / 95 | | 57 | | 06'48" (+01'53") | 1002 / 57932 | 148 / 98 | | 58 | | 17'38" (+12'43") | 1000 / 58932 | 66 / 85 | | 59 | | 05'42" (+00'47") | 1000 / 59933 | 173 / 101 | | 60 | | 05'41" (+00'46") | 1000 / 60933 | 172 / 101 | | 61 | | 07'15" (+02'20") | 1000 / 61934 | 144 / 95 | | 62 | | 05'48" (+00'53") | 1002 / 62937 | 171 / 100 | | 63 | | 06'07" (+01'12") | 1002 / 63939 | 169 / 96 | | 64 | | 07'15" (+02'20") | 1000 / 64939 | 157 / 87 | | 65 | | 09'16" (+04'21") | 1002 / 65941 | 110 / 97 | | 66 | | 05'44" (+00'49") | 1000 / 66942 | 171 / 101 | | 67 | | 06'32" (+01'37") | 1000 / 67942 | 171 / 89 | | 68 | | 06'49" (+01'54") | 1002 / 68944 | 166 / 88 | | 69 | | 09'26" (+04'31") | 1000 / 69944 | 126 / 83 | | 70 | | 09'36" (+04'41") | 1000 / 70945 | 136 / 76 | | 71 | | 05'56" (+01'01") | 1000 / 71945 | 173 / 96 | | 72 | | 07'35" (+02'40") | 1000 / 72945 | 158 / 83 | | 73 | | 08'19" (+03'24") | 1000 / 73945 | 144 / 82 | | 74 | | 08'48" (+03'53") | 1001 / 74947 | 132 / 85 | | 75 | | 05'26" (+00'31") | 1001 / 75948 | 173 / 105 | | 76 | | 05'43" (+00'48") | 1000 / 76949 | 173 / 100 | | 77 | | 06'06" (+01'11") | 1000 / 77949 | 177 / 92 | | 78 | | 09'40" (+04'45") | 1001 / 78950 | 135 / 76 | | 79 | | 06'37" (+01'42") | 1002 / 79953 | 177 / 84 | | 80 | | 06'39" (+01'44") | 1002 / 80955 | 171 / 87 | | 81 | | 06'56" (+02'01") | 1001 / 81956 | 148 / 97 | | 82 | | 06'28" (+01'33") | 1000 / 82957 | 172 / 89 | | 83 | | 10'40" (+05'45") | 1002 / 83960 | 83 / 112 | | 84 | | 06'58" (+02'03") | 1001 / 84961 | 154 / 92 | | 85 | | 06'17" (+01'22") | 1000 / 85961 | 175 / 90 | | 86 | | 09'42" (+04'47") | 1000 / 86962 | 125 / 82 | | 87 | | 06'54" (+01'59") | 1001 / 87964 | 170 / 84 | | 88 | | 05'24" (+00'29") | 1002 / 88966 | 170 / 108 | | 89 | | 06'20" (+01'25") | 1000 / 89967 | 173 / 90 | | 90 | | 08'21" (+03'26") | 1001 / 90968 | 142 / 83 | | 91 | | 07'00" (+02'05") | 1000 / 91969 | 164 / 86 | | 92 | | 07'19" (+02'24") | 1002 / 92971 | 144 / 94 | | 93 | | 08'51" (+03'56") | 1002 / 93973 | 131 / 85 | | 94 | | 07'38" (+02'43") | 1000 / 94974 | 147 / 88 | | 95 | | 07'03" (+02'08") | 1001 / 95975 | 153 / 92 | | 96 | | 08'22" (+03'27") | 1002 / 96978 | 139 / 85 | | 97 | | 06'55" (+02'00") | 1000 / 97979 | 160 / 90 | | 98 | | 07'13" (+02'18") | 1002 / 98981 | 154 / 89 | | 99 | | 06'41" (+01'46") | 1002 / 99983 | 165 / 90 | | 100 | | 06'51" (+01'56") | 964 / 100948 | 158 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 358.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'29" | 00:11'52" | | 3 | 05'26" | 00:17'18" | | 4 | 05'34" | 00:22'52" | | 5 | 05'33" | 00:28'25" | | 6 | 05'34" | 00:33'59" | | 7 | 05'32" | 00:39'31" | | 8 | 10'58" | 00:50'29" | | 9 | 00'40" | 00:51'09" | | 10 | 05'31" | 00:56'40" | | 11 | 06'10" | 01:02'50" | | 12 | 05'45" | 01:08'35" | | 13 | 05'48" | 01:14'23" | | 14 | 05'54" | 01:20'17" | | 15 | 06'48" | 01:27'05" | | 16 | 05'38" | 01:32'43" | | 17 | 05'53" | 01:38'36" | | 18 | 05'40" | 01:44'16" | | 19 | 06'46" | 01:51'02" | | 20 | 05'58" | 01:57'00" | | 21 | 05'49" | 02:02'49" | | 22 | 05'59" | 02:08'48" | | 23 | 07'20" | 02:16'08" | | 24 | 05'43" | 02:21'51" | | 25 | 05'44" | 02:27'35" | | 26 | 06'36" | 02:34'11" | | 27 | 06'48" | 02:40'59" | | 28 | 05'19" | 02:46'18" | | 29 | 05'49" | 02:52'07" | | 30 | 05'53" | 02:58'00" | | 31 | 07'18" | 03:05'18" | | 32 | 06'04" | 03:11'22" | | 33 | 06'38" | 03:18'00" | | 34 | 07'39" | 03:25'39" | | 35 | 08'15" | 03:33'54" | | 36 | 06'16" | 03:40'10" | | 37 | 06'43" | 03:46'53" | | 38 | 07'10" | 03:54'03" | | 39 | 07'14" | 04:01'17" | | 40 | 08'24" | 04:09'41" | | 41 | 05'55" | 04:15'36" | | 42 | 05'19" | 04:20'55" | | 43 | 05'11" | 04:26'06" | | 44 | 04'57" | 04:31'03" | | 45 | 06'28" | 04:37'31" | | 46 | 05'15" | 04:42'46" | | 47 | 05'09" | 04:47'55" | | 48 | 07'50" | 04:55'45" | | 49 | 05'08" | 05:00'53" | | 50 | 06'17" | 05:07'10" | | 51 | 05'33" | 05:12'43" | | 52 | 05'50" | 05:18'33" | | 53 | 07'47" | 05:26'20" | | 54 | 05'42" | 05:32'02" | | 55 | 06'07" | 05:38'09" | | 56 | 05'35" | 05:43'44" | | 57 | 07'01" | 05:50'45" | | 58 | 06'47" | 05:57'32" | | 59 | 17'38" | 06:15'10" | | 60 | 05'44" | 06:20'54" | | 61 | 05'40" | 06:26'34" | | 62 | 07'16" | 06:33'50" | | 63 | 05'48" | 06:39'38" | | 64 | 06'02" | 06:45'40" | | 65 | 07'09" | 06:52'49" | | 66 | 09'24" | 07:02'13" | | 67 | 05'45" | 07:07'58" | | 68 | 06'29" | 07:14'27" | | 69 | 06'52" | 07:21'19" | | 70 | 09'27" | 07:30'46" | | 71 | 09'27" | 07:40'13" | | 72 | 06'04" | 07:46'17" | | 73 | 07'26" | 07:53'43" | | 74 | 08'28" | 08:02'11" | | 75 | 08'51" | 08:11'02" | | 76 | 05'26" | 08:16'28" | | 77 | 05'46" | 08:22'14" | | 78 | 06'03" | 08:28'17" | | 79 | 09'38" | 08:37'55" | | 80 | 06'35" | 08:44'30" | | 81 | 06'38" | 08:51'08" | | 82 | 06'58" | 08:58'06" | | 83 | 06'28" | 09:04'34" | | 84 | 10'26" | 09:15'00" | | 85 | 07'06" | 09:22'06" | | 86 | 06'18" | 09:28'24" | | 87 | 09'41" | 09:38'05" | | 88 | 07'02" | 09:45'07" | | 89 | 05'20" | 09:50'27" | | 90 | 06'19" | 09:56'46" | | 91 | 08'18" | 10:05'04" | | 92 | 06'58" | 10:12'02" | | 93 | 07'22" | 10:19'24" | | 94 | 08'50" | 10:28'14" | | 95 | 07'08" | 10:35'22" | | 96 | 07'34" | 10:42'56" | | 97 | 08'06" | 10:51'02" | | 98 | 07'12" | 10:58'14" | | 99 | 07'04" | 11:05'18" | | 100 | 06'42" | 11:12'00" | | 101 | 06'52" | 11:18'52" | | 101.0 | -18'-12" | 11:19'43" |
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