13.7 km | 02:00:02 | 08:47/km日期: 2022-02-27 06:40 - 地點: 興大 - 天氣: 晴 - 平均心率: 137 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 11'43" / 10'06" / 10'07" / 08'46" / 08'09" / 08'03" / 08'17" / 07'55" / 08'05" / 08'04" / 08'23" / 07'58" / 08'29" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+03'49") | 1000 / 1000 |
2 | | 10'05" (+02'11") | 1000 / 2000 |
3 | | 10'06" (+02'12") | 1000 / 3000 |
4 | | 08'46" (+00'52") | 1000 / 4000 |
5 | | 08'09" (+00'15") | 1000 / 5000 |
6 | | 08'02" (+00'08") | 1000 / 6000 |
7 | | 08'16" (+00'22") | 1000 / 7000 |
8 | | 07'54" | 1000 / 8000 |
9 | | 08'05" (+00'11") | 1000 / 9000 |
10 | | 08'04" (+00'10") | 1000 / 10000 |
11 | | 08'22" (+00'28") | 1000 / 11000 |
12 | | 07'58" (+00'04") | 1000 / 12000 |
13 | | 08'28" (+00'34") | 1000 / 13000 |
14 | | 09'06" (+01'12") | 654 / 13654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
177.73 km Nike Air Zoom Pegasus 35 累積 :
2335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 10'06" | 00:21'49" |
3 | 10'07" | 00:31'56" |
4 | 08'46" | 00:40'42" |
5 | 08'09" | 00:48'51" |
6 | 08'03" | 00:56'54" |
7 | 08'17" | 01:05'11" |
8 | 07'55" | 01:13'06" |
9 | 08'05" | 01:21'11" |
10 | 08'04" | 01:29'15" |
11 | 08'23" | 01:37'38" |
12 | 07'58" | 01:45'36" |
13 | 08'29" | 01:54'05" |
13.7 | 09'09" | 02:00'05" |