10.1 km | 01:35:55 | 09:28/km日期: 2022-11-29 05:54 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 97%
Pace: 08'40" / 08'37" / 09'27" / 11'17" / 09'00" / 08'49" / 08'32" / 11'19" / 08'06" / 10'19" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+00'33") | 1000 / 1000 |
2 | | 08'37" (+00'31") | 1000 / 2000 |
3 | | 09'26" (+01'20") | 1000 / 3000 |
4 | | 11'17" (+03'11") | 1000 / 4000 |
5 | | 08'59" (+00'53") | 1000 / 5000 |
6 | | 08'49" (+00'43") | 1000 / 6000 |
7 | | 08'31" (+00'25") | 1000 / 7000 |
8 | | 11'19" (+03'13") | 1000 / 8000 |
9 | | 08'06" | 1000 / 9000 |
10 | | 10'19" (+02'13") | 1000 / 10000 |
11 | | 13'54" (+05'48") | 130 / 10130 |
11月累積里程 : 523.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'37" | 00:17'17" |
3 | 09'27" | 00:26'44" |
4 | 11'17" | 00:38'01" |
5 | 09'00" | 00:47'01" |
6 | 08'49" | 00:55'50" |
7 | 08'32" | 01:04'22" |
8 | 11'19" | 01:15'41" |
9 | 08'06" | 01:23'47" |
10 | 10'19" | 01:34'06" |
10.1 | 14'01" | 01:35'56" |