22.1 km | 01:53:27 | 05:08/km日期: 2023-01-23 04:53 - 地點: chc - 天氣: clear - 平均心率: 146 - 卡路里: 1192 Cal - 總步數: 22096 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 93%
Pace: 07'46" / 06'11" / 05'25" / 05'31" / 05'09" / 05'10" / 05'08" / 05'03" / 05'00" / 04'50" / 04'55" / 04'55" / 04'52" / 04'45" / 04'47" / 04'41" / 04'45" / 04'36" / 04'45" / 04'45" / 04'51" / 05'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+03'06") | 1011 / 1011 | 188 / 68 |
| 2 | | 06'10" (+01'35") | 1002 / 2014 | 192 / 84 |
| 3 | | 05'26" (+00'51") | 1004 / 3018 | 194 / 94 |
| 4 | | 05'28" (+00'53") | 1012 / 4030 | 194 / 94 |
| 5 | | 05'04" (+00'29") | 1001 / 5032 | 195 / 100 |
| 6 | | 05'10" (+00'35") | 1007 / 6039 | 196 / 98 |
| 7 | | 05'07" (+00'32") | 1000 / 7040 | 195 / 99 |
| 8 | | 05'00" (+00'25") | 1012 / 8052 | 196 / 101 |
| 9 | | 04'56" (+00'21") | 1011 / 9064 | 196 / 103 |
| 10 | | 04'49" (+00'14") | 1000 / 10065 | 196 / 105 |
| 11 | | 04'54" (+00'19") | 1001 / 11066 | 195 / 104 |
| 12 | | 04'54" (+00'19") | 1002 / 12069 | 195 / 104 |
| 13 | | 04'51" (+00'16") | 1010 / 13079 | 196 / 104 |
| 14 | | 04'41" (+00'06") | 1006 / 14086 | 195 / 109 |
| 15 | | 04'45" (+00'10") | 1007 / 15093 | 195 / 107 |
| 16 | | 04'37" (+00'02") | 1008 / 16101 | 195 / 110 |
| 17 | | 04'42" (+00'07") | 1010 / 17111 | 196 / 108 |
| 18 | | 04'35" | 1001 / 18113 | 195 / 111 |
| 19 | | 04'44" (+00'09") | 1006 / 19120 | 195 / 107 |
| 20 | | 04'44" (+00'09") | 1003 / 20123 | 194 / 108 |
| 21 | | 04'51" (+00'16") | 1002 / 21125 | 194 / 105 |
| 22 | | 04'59" (+00'24") | 1003 / 22129 | 195 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'11" | 00:13'57" |
| 3 | 05'25" | 00:19'22" |
| 4 | 05'31" | 00:24'53" |
| 5 | 05'09" | 00:30'02" |
| 6 | 05'10" | 00:35'12" |
| 7 | 05'08" | 00:40'20" |
| 8 | 05'03" | 00:45'23" |
| 9 | 05'00" | 00:50'23" |
| 10 | 04'50" | 00:55'13" |
| 11 | 04'55" | 01:00'08" |
| 12 | 04'55" | 01:05'03" |
| 13 | 04'52" | 01:09'55" |
| 14 | 04'45" | 01:14'40" |
| 15 | 04'47" | 01:19'27" |
| 16 | 04'41" | 01:24'08" |
| 17 | 04'45" | 01:28'53" |
| 18 | 04'36" | 01:33'29" |
| 19 | 04'45" | 01:38'14" |
| 20 | 04'45" | 01:42'59" |
| 21 | 04'51" | 01:47'50" |
| 22 | 05'02" | 01:52'52" |
| 22.1 | 06'43" | 01:53'27" |
76036.2 km | 
316.9 km
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