15.8 km | 01:26:29 | 05:29/km日期: 2016-01-10 16:09 - 地點: 竹22 - 天氣: 涼 - 平均心率: 99 - 卡路里: 1279 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'05" / 05'48" / 05'37" / 05'27" / 05'37" / 05'40" / 05'48" / 05'38" / 05'47" / 01'16" / 05'31" / 05'42" / 05'35" / 06'00" / 06'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'52") | 1002 / 1002 |
2 | | 05'47" (+02'36") | 1007 / 2010 |
3 | | 05'38" (+02'27") | 1001 / 3012 |
4 | | 05'25" (+02'14") | 997 / 4009 |
5 | | 05'36" (+02'25") | 1017 / 5027 |
6 | | 05'41" (+02'30") | 1007 / 6035 |
7 | | 05'47" (+02'36") | 1009 / 7045 |
8 | | 05'39" (+02'28") | 1004 / 8050 |
9 | | 05'45" (+02'34") | 998 / 9048 |
10 | | 05'53" (+02'42") | 164 / 9212 |
11 | | 03'11" | 1851 / 11064 |
12 | | 05'42" (+02'31") | 1011 / 12076 |
13 | | 05'35" (+02'24") | 1004 / 13081 |
14 | | 05'58" (+02'47") | 997 / 14078 |
15 | | 06'04" (+02'53") | 1010 / 15089 |
16 | | 05'41" (+02'30") | 773 / 15863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 323.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'37" | 00:17'30" |
4 | 05'27" | 00:22'57" |
5 | 05'37" | 00:28'34" |
6 | 05'40" | 00:34'14" |
7 | 05'48" | 00:40'02" |
8 | 05'38" | 00:45'40" |
9 | 05'47" | 00:51'27" |
10 | 01'16" | 00:52'43" |
11 | 05'31" | 00:58'14" |
12 | 05'42" | 01:03'56" |
13 | 05'35" | 01:09'31" |
14 | 06'00" | 01:15'31" |
15 | 06'03" | 01:21'34" |
15.8 | 06'26" | 01:26'29" |