15.3 km | 01:35:32 | 06:13/km日期: 2024-05-01 05:29 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83.8
Pace: 06'35" / 06'14" / 06'06" / 06'00" / 05'58" / 06'11" / 05'53" / 05'47" / 07'01" / 05'57" / 05'51" / 05'54" / 06'11" / 06'14" / 10'39" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'48") | 1000 / 1000 |
2 | | 06'14" (+00'28") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 07'00" (+01'14") | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'05") | 1000 / 11000 |
12 | | 05'53" (+00'07") | 1000 / 12000 |
13 | | 06'11" (+00'25") | 1000 / 13000 |
14 | | 06'13" (+00'27") | 1000 / 14000 |
15 | | 06'28" (+00'42") | 1000 / 15000 |
16 | | 09'36" (+03'50") | 333 / 15333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'06" | 00:18'55" |
4 | 06'00" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 05'53" | 00:42'57" |
8 | 05'47" | 00:48'44" |
9 | 07'01" | 00:55'45" |
10 | 05'57" | 01:01'42" |
11 | 05'51" | 01:07'33" |
12 | 05'54" | 01:13'27" |
13 | 06'11" | 01:19'38" |
14 | 06'14" | 01:25'52" |
15 | 10'39" | 01:36'31" |
15.3 | 00'03" | 01:36'32" |