12.2 km | 01:16:37 | 06:18/km日期: 2016-10-05 20:05 - 總爬升: 178 m - 地點: 陽光公園 - 天氣: 還不錯 - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 08'11" / 07'38" / 05'41" / 05'29" / 06'44" / 06'37" / 08'47" / 05'46" / 06'23" / 06'12" / 10'12" / 07'14" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'47") | 400 / 400 |
2 | | 07'01" (+02'06") | 400 / 800 |
3 | | 06'50" (+01'55") | 400 / 1200 |
4 | | 06'20" (+01'25") | 400 / 1600 |
5 | | 06'29" (+01'34") | 400 / 2000 |
6 | | 06'00" (+01'05") | 400 / 2400 |
7 | | 04'56" (+00'01") | 400 / 2800 |
8 | | 05'52" (+00'57") | 400 / 3199 |
9 | | 06'08" (+01'13") | 400 / 3599 |
10 | | 04'55" | 400 / 3999 |
11 | | 06'27" (+01'32") | 400 / 4399 |
12 | | 06'32" (+01'37") | 400 / 4800 |
13 | | 07'03" (+02'08") | 400 / 5200 |
14 | | 07'08" (+02'13") | 400 / 5600 |
15 | | 06'09" (+01'14") | 400 / 6000 |
16 | | 06'17" (+01'22") | 400 / 6400 |
17 | | 06'04" (+01'09") | 400 / 6800 |
18 | | 06'28" (+01'33") | 400 / 7200 |
19 | | 06'05" (+01'10") | 400 / 7600 |
20 | | 05'04" (+00'09") | 400 / 8000 |
21 | | 05'41" (+00'46") | 400 / 8400 |
22 | | 05'31" (+00'36") | 400 / 8800 |
23 | | 06'06" (+01'11") | 400 / 9200 |
24 | | 06'29" (+01'34") | 400 / 9600 |
25 | | 06'13" (+01'18") | 400 / 10000 |
26 | | 05'20" (+00'25") | 400 / 10400 |
27 | | 07'35" (+02'40") | 400 / 10800 |
28 | | 07'03" (+02'08") | 400 / 11200 |
29 | | 06'01" (+01'06") | 400 / 11600 |
30 | | 06'41" (+01'46") | 400 / 12000 |
31 | | 08'09" (+03'14") | 152 / 12152 |
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