12.5 km | 01:03:30 | 05:04/km日期: 2019-11-19 18:45 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 186
Pace: 05'12" / 05'13" / 05'03" / 05'03" / 06'20" / 05'16" / 05'03" / 05'03" / 05'14" / 05'06" / 04'55" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'45" | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 06'20" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'14" | 00:47'27" |
| 10 | 05'06" | 00:52'33" |
| 11 | 04'55" | 00:57'28" |
| 12 | 04'48" | 01:02'16" |
| 12.5 | 04'46" | 01:04'45" |
30463.4 km | 
5409.3 km
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