14.4 km | 01:20:27 | 05:35/km日期: 2024-07-18 04:52 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81
Pace: 04'42" / 05'43" / 05'42" / 05'31" / 05'32" / 05'33" / 05'27" / 05'38" / 05'29" / 05'38" / 05'25" / 05'32" / 05'27" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
838.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'43" | 00:10'25" |
| 3 | 05'42" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'33" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'38" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'38" | 00:54'55" |
| 11 | 05'25" | 01:00'20" |
| 12 | 05'32" | 01:05'52" |
| 13 | 05'27" | 01:11'19" |
| 14 | 05'34" | 01:16'53" |
| 14.4 | 05'08" | 01:18'52" |
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