21.1 km | 02:06:50 | 06:00/km日期: 2018-05-13 19:01 - 平均心率: 144 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'34" / 06'21" / 06'05" / 06'14" / 05'58" / 05'52" / 05'59" / 06'01" / 06'14" / 06'05" / 06'00" / 05'50" / 06'05" / 06'02" / 06'07" / 06'12" / 06'02" / 05'51" / 05'46" / 05'32" / 05'23" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'11") | 1000 / 1000 |
2 | | 06'20" (+00'58") | 1000 / 2000 |
3 | | 06'05" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+00'51") | 1000 / 4000 |
5 | | 05'57" (+00'35") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'58" (+00'36") | 1000 / 7000 |
8 | | 06'01" (+00'39") | 1000 / 8000 |
9 | | 06'13" (+00'51") | 1000 / 9000 |
10 | | 06'04" (+00'42") | 1000 / 10000 |
11 | | 05'59" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'27") | 1000 / 12000 |
13 | | 06'05" (+00'43") | 1000 / 13000 |
14 | | 06'01" (+00'39") | 1000 / 14000 |
15 | | 06'07" (+00'45") | 1000 / 15000 |
16 | | 06'12" (+00'50") | 1000 / 16000 |
17 | | 06'01" (+00'39") | 1000 / 17000 |
18 | | 05'51" (+00'29") | 1000 / 18000 |
19 | | 05'45" (+00'23") | 1000 / 19000 |
20 | | 05'31" (+00'09") | 1000 / 20000 |
21 | | 05'22" | 1000 / 21000 |
22 | | 04'48" | 129 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.63 km 蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 06'14" | 00:25'14" |
5 | 05'58" | 00:31'12" |
6 | 05'52" | 00:37'04" |
7 | 05'59" | 00:43'03" |
8 | 06'01" | 00:49'04" |
9 | 06'14" | 00:55'18" |
10 | 06'05" | 01:01'23" |
11 | 06'00" | 01:07'23" |
12 | 05'50" | 01:13'13" |
13 | 06'05" | 01:19'18" |
14 | 06'02" | 01:25'20" |
15 | 06'07" | 01:31'27" |
16 | 06'12" | 01:37'39" |
17 | 06'02" | 01:43'41" |
18 | 05'51" | 01:49'32" |
19 | 05'46" | 01:55'18" |
20 | 05'32" | 02:00'50" |
21 | 05'23" | 02:06'13" |
21.1 | 04'45" | 02:06'50" |