18.3 km | 01:27:00 | 04:45/km日期: 2019-12-07 04:39 - 地點: chc - 天氣: cloudy - 平均心率: 128 - 卡路里: 988 Cal - 總步數: 16486 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 79%
Pace: 06'38" / 05'00" / 04'54" / 04'44" / 04'37" / 04'44" / 04'36" / 04'32" / 04'40" / 04'39" / 04'35" / 04'39" / 04'32" / 04'35" / 04'38" / 04'32" / 04'33" / 04'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'21") | 1004 / 1004 | 188 / 79 |
| 2 | | 04'59" (+00'40") | 1001 / 2005 | 190 / 105 |
| 3 | | 04'51" (+00'32") | 1007 / 3012 | 189 / 108 |
| 4 | | 04'43" (+00'24") | 1001 / 4013 | 190 / 110 |
| 5 | | 04'36" (+00'17") | 1010 / 5024 | 190 / 114 |
| 6 | | 04'41" (+00'22") | 1001 / 6025 | 193 / 110 |
| 7 | | 04'38" (+00'19") | 1003 / 7028 | 190 / 112 |
| 8 | | 04'31" (+00'12") | 1003 / 8031 | 189 / 116 |
| 9 | | 04'38" (+00'19") | 1006 / 9038 | 189 / 113 |
| 10 | | 04'36" (+00'17") | 1002 / 10040 | 189 / 114 |
| 11 | | 04'36" (+00'17") | 1005 / 11046 | 188 / 115 |
| 12 | | 04'36" (+00'17") | 1007 / 12053 | 189 / 114 |
| 13 | | 04'32" (+00'13") | 1007 / 13061 | 187 / 117 |
| 14 | | 04'32" (+00'13") | 1008 / 14069 | 188 / 116 |
| 15 | | 04'34" (+00'15") | 1001 / 15071 | 188 / 116 |
| 16 | | 04'34" (+00'15") | 1002 / 16073 | 188 / 116 |
| 17 | | 04'29" (+00'10") | 1000 / 17074 | 188 / 117 |
| 18 | | 04'19" | 1005 / 18080 | 189 / 122 |
| 19 | | 04'40" (+00'21") | 299 / 18379 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'00" | 00:11'38" |
| 3 | 04'54" | 00:16'32" |
| 4 | 04'44" | 00:21'16" |
| 5 | 04'37" | 00:25'53" |
| 6 | 04'44" | 00:30'37" |
| 7 | 04'36" | 00:35'13" |
| 8 | 04'32" | 00:39'45" |
| 9 | 04'40" | 00:44'25" |
| 10 | 04'39" | 00:49'04" |
| 11 | 04'35" | 00:53'39" |
| 12 | 04'39" | 00:58'18" |
| 13 | 04'32" | 01:02'50" |
| 14 | 04'35" | 01:07'25" |
| 15 | 04'38" | 01:12'03" |
| 16 | 04'32" | 01:16'35" |
| 17 | 04'33" | 01:21'08" |
| 18 | 04'20" | 01:25'28" |
| 18.3 | 05'07" | 01:27'00" |
76443.2 km | 
316.9 km
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