16.4 km | 01:32:06 | 05:36/km日期: 2020-02-29 04:43 - 地點: chc jsp - 天氣: cloudy - 平均心率: 143 - 卡路里: 886 Cal - 總步數: 17164 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 97%
Pace: 08'00" / 06'23" / 05'49" / 06'05" / 05'31" / 05'42" / 05'32" / 05'09" / 05'14" / 05'15" / 05'17" / 05'12" / 05'15" / 04'56" / 05'07" / 05'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+03'04") | 1001 / 1001 | 180 / 69 |
| 2 | | 06'22" (+01'26") | 1001 / 2003 | 186 / 84 |
| 3 | | 06'02" (+01'06") | 1007 / 3010 | 186 / 88 |
| 4 | | 05'58" (+01'02") | 1007 / 4018 | 186 / 89 |
| 5 | | 05'32" (+00'36") | 1008 / 5027 | 186 / 96 |
| 6 | | 05'38" (+00'42") | 1000 / 6027 | 184 / 96 |
| 7 | | 05'27" (+00'31") | 1010 / 7037 | 188 / 97 |
| 8 | | 05'08" (+00'12") | 1003 / 8040 | 186 / 104 |
| 9 | | 05'15" (+00'19") | 1006 / 9046 | 184 / 103 |
| 10 | | 05'13" (+00'17") | 1004 / 10051 | 187 / 102 |
| 11 | | 05'11" (+00'15") | 1000 / 11052 | 188 / 102 |
| 12 | | 05'14" (+00'18") | 1010 / 12062 | 187 / 101 |
| 13 | | 05'08" (+00'12") | 1003 / 13066 | 186 / 104 |
| 14 | | 04'56" | 1000 / 14066 | 187 / 108 |
| 15 | | 05'06" (+00'10") | 1001 / 15068 | 188 / 103 |
| 16 | | 05'13" (+00'17") | 1001 / 16069 | 190 / 100 |
| 17 | | 05'10" (+00'14") | 424 / 16493 | 183 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'23" | 00:14'23" |
| 3 | 05'49" | 00:20'12" |
| 4 | 06'05" | 00:26'17" |
| 5 | 05'31" | 00:31'48" |
| 6 | 05'42" | 00:37'30" |
| 7 | 05'32" | 00:43'02" |
| 8 | 05'09" | 00:48'11" |
| 9 | 05'14" | 00:53'25" |
| 10 | 05'15" | 00:58'40" |
| 11 | 05'17" | 01:03'57" |
| 12 | 05'12" | 01:09'09" |
| 13 | 05'15" | 01:14'24" |
| 14 | 04'56" | 01:19'20" |
| 15 | 05'07" | 01:24'27" |
| 16 | 05'04" | 01:29'31" |
| 16.4 | 06'05" | 01:32'06" |
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