21.1 km | 01:53:07 | 05:20/km日期: 2020-03-12 19:02 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'32" / 05'32" / 05'28" / 05'26" / 05'27" / 05'29" / 05'53" / 05'28" / 05'32" / 05'22" / 05'20" / 05'16" / 05'14" / 05'10" / 05'06" / 05'07" / 05'20" / 05'04" / 04'59" / 04'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'57") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 04'59" (+00'04") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'22" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.98 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'53" | 00:44'36" |
| 9 | 05'28" | 00:50'04" |
| 10 | 05'32" | 00:55'36" |
| 11 | 05'22" | 01:00'58" |
| 12 | 05'20" | 01:06'18" |
| 13 | 05'16" | 01:11'34" |
| 14 | 05'14" | 01:16'48" |
| 15 | 05'10" | 01:21'58" |
| 16 | 05'06" | 01:27'04" |
| 17 | 05'07" | 01:32'11" |
| 18 | 05'20" | 01:37'31" |
| 19 | 05'04" | 01:42'35" |
| 20 | 04'59" | 01:47'34" |
| 21 | 04'55" | 01:52'29" |
| 21.1 | 04'22" | 01:53'08" |
30463.4 km | 
5409.3 km
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