12.1 km | 01:08:41 | 05:41/km日期: 2014-10-16 16:24 - 卡路里: 803 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'44" / 05'28" / 05'36" / 05'44" / 05'36" / 05'48" / 05'40" / 05'48" / 05'40" / 05'36" / 05'44" / 05'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 05'25" | 1008 / 2009 |
3 | | 05'41" (+00'16") | 995 / 3004 |
4 | | 05'41" (+00'16") | 997 / 4001 |
5 | | 05'38" (+00'13") | 1002 / 5004 |
6 | | 05'48" (+00'23") | 1000 / 6004 |
7 | | 05'42" (+00'17") | 994 / 6998 |
8 | | 05'48" (+00'23") | 1000 / 7998 |
9 | | 05'41" (+00'16") | 998 / 8996 |
10 | | 05'36" (+00'11") | 1008 / 10004 |
11 | | 05'45" (+00'20") | 996 / 11000 |
12 | | 05'51" (+00'26") | 1002 / 12002 |
13 | | 07'20" (+01'55") | 25 / 12027 |
10月累積里程 :
300.05 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'44" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'48" | 00:33'56" |
7 | 05'40" | 00:39'36" |
8 | 05'48" | 00:45'24" |
9 | 05'40" | 00:51'04" |
10 | 05'36" | 00:56'40" |
11 | 05'44" | 01:02'24" |
12 | 05'52" | 01:08'16" |
12.0 | 09'52" | 01:08'32" |