17.8 km | 01:46:44 | 05:59/km日期: 2015-03-08 17:46 - 總爬升: 165 m - 地點: 師大附中 - 卡路里: 1412 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'32" / 05'53" / 05'38" / 05'22" / 05'47" / 05'41" / 05'44" / 05'46" / 05'48" / 05'45" / 05'55" / 06'26" / 06'49" / 05'45" / 05'54" / 06'44" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 994 / 1995 |
| 3 | | 05'36" (+00'10") | 1017 / 3012 |
| 4 | | 05'26" | 1002 / 4015 |
| 5 | | 05'43" (+00'17") | 996 / 5011 |
| 6 | | 05'40" (+00'14") | 1002 / 6014 |
| 7 | | 05'45" (+00'19") | 1013 / 7027 |
| 8 | | 05'46" (+00'20") | 998 / 8025 |
| 9 | | 05'48" (+00'22") | 997 / 9022 |
| 10 | | 05'45" (+00'19") | 1011 / 10034 |
| 11 | | 05'53" (+00'27") | 1009 / 11043 |
| 12 | | 06'27" (+01'01") | 999 / 12043 |
| 13 | | 06'44" (+01'18") | 1002 / 13046 |
| 14 | | 05'48" (+00'22") | 1004 / 14050 |
| 15 | | 05'53" (+00'27") | 1007 / 15057 |
| 16 | | 06'42" (+01'16") | 998 / 16056 |
| 17 | | 06'57" (+01'31") | 997 / 17053 |
| 18 | | 06'33" (+01'07") | 772 / 17825 |
第一次在師大附中慢跑
加上一筆約4K，今年第一次自主跑21K。
3月累積里程 :
174.48 km 
New Balance M980 累積 :
1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 05'46" | 00:45'23" |
| 9 | 05'48" | 00:51'11" |
| 10 | 05'45" | 00:56'56" |
| 11 | 05'55" | 01:02'51" |
| 12 | 06'26" | 01:09'17" |
| 13 | 06'49" | 01:16'06" |
| 14 | 05'45" | 01:21'51" |
| 15 | 05'54" | 01:27'45" |
| 16 | 06'44" | 01:34'29" |
| 17 | 06'50" | 01:41'19" |
| 17.8 | 06'33" | 01:46'44" |
展開計圈分析
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