19.5 km | 01:40:40 | 05:09/km日期: 2021-08-20 04:37 - 地點: chc jsp - 天氣: sunny - 平均心率: 140 - 卡路里: 1053 Cal - 總步數: 19338 - 平均步頻: 192 - 平均步幅: 100 cm
Pace: 07'51" / 05'33" / 05'32" / 05'27" / 04'57" / 05'00" / 04'57" / 04'54" / 04'48" / 04'48" / 04'49" / 04'46" / 04'48" / 04'41" / 04'57" / 04'54" / 04'49" / 04'55" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'11") | 1005 / 1005 | 187 / 68 |
| 2 | | 05'37" (+00'59") | 1005 / 2011 | 192 / 92 |
| 3 | | 05'32" (+00'54") | 1008 / 3020 | 193 / 93 |
| 4 | | 05'25" (+00'47") | 1003 / 4024 | 193 / 95 |
| 5 | | 04'56" (+00'18") | 1000 / 5024 | 193 / 104 |
| 6 | | 05'00" (+00'22") | 1008 / 6033 | 194 / 102 |
| 7 | | 04'53" (+00'15") | 1001 / 7035 | 194 / 105 |
| 8 | | 04'50" (+00'12") | 1010 / 8045 | 192 / 107 |
| 9 | | 04'47" (+00'09") | 1005 / 9050 | 192 / 108 |
| 10 | | 04'48" (+00'10") | 1008 / 10058 | 192 / 107 |
| 11 | | 04'45" (+00'07") | 1003 / 11062 | 193 / 109 |
| 12 | | 04'47" (+00'09") | 1004 / 12066 | 192 / 108 |
| 13 | | 04'45" (+00'07") | 1003 / 13069 | 192 / 109 |
| 14 | | 04'38" | 1017 / 14086 | 193 / 111 |
| 15 | | 05'00" (+00'22") | 1009 / 15095 | 189 / 105 |
| 16 | | 04'49" (+00'11") | 1004 / 16100 | 191 / 108 |
| 17 | | 04'49" (+00'11") | 1007 / 17107 | 192 / 107 |
| 18 | | 04'53" (+00'15") | 1005 / 18113 | 192 / 106 |
| 19 | | 05'15" (+00'37") | 1002 / 19115 | 190 / 100 |
| 20 | | 05'20" (+00'42") | 496 / 19612 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
684.09 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'33" | 00:13'24" |
| 3 | 05'32" | 00:18'56" |
| 4 | 05'27" | 00:24'23" |
| 5 | 04'57" | 00:29'20" |
| 6 | 05'00" | 00:34'20" |
| 7 | 04'57" | 00:39'17" |
| 8 | 04'54" | 00:44'11" |
| 9 | 04'48" | 00:48'59" |
| 10 | 04'48" | 00:53'47" |
| 11 | 04'49" | 00:58'36" |
| 12 | 04'46" | 01:03'22" |
| 13 | 04'48" | 01:08'10" |
| 14 | 04'41" | 01:12'51" |
| 15 | 04'57" | 01:17'48" |
| 16 | 04'54" | 01:22'42" |
| 17 | 04'49" | 01:27'31" |
| 18 | 04'55" | 01:32'26" |
| 19 | 05'07" | 01:37'33" |
| 19.5 | 06'08" | 01:40'40" |
76062.5 km | 
316.9 km
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