21.9 km | 02:22:57 | 06:31/km日期: 2013-05-05 06:06 - 總爬升: 405 m - 地點: 川石團練 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1465 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'35" / 06'12" / 05'49" / 06'13" / 06'00" / 07'31" / 07'31" / 07'23" / 05'57" / 05'27" / 06'20" / 06'07" / 05'19" / 05'32" / 06'27" / 06'48" / 05'37" / 06'52" / 05'59" / 09'56" / 06'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'13") | 1008 / 1008 |
| 2 | | 06'11" (+00'51") | 1006 / 2014 |
| 3 | | 05'49" (+00'29") | 1003 / 3017 |
| 4 | | 06'12" (+00'52") | 1018 / 4036 |
| 5 | | 05'57" (+00'37") | 1001 / 5038 |
| 6 | | 07'35" (+02'15") | 1006 / 6044 |
| 7 | | 07'32" (+02'12") | 1005 / 7050 |
| 8 | | 07'18" (+01'58") | 1007 / 8057 |
| 9 | | 05'54" (+00'34") | 1002 / 9059 |
| 10 | | 05'32" (+00'12") | 1009 / 10068 |
| 11 | | 06'19" (+00'59") | 1004 / 11072 |
| 12 | | 06'00" (+00'40") | 1008 / 12081 |
| 13 | | 05'20" | 1002 / 13084 |
| 14 | | 05'31" (+00'11") | 1009 / 14093 |
| 15 | | 06'36" (+01'16") | 1004 / 15098 |
| 16 | | 06'48" (+01'28") | 999 / 16097 |
| 17 | | 05'29" (+00'09") | 1006 / 17104 |
| 18 | | 06'51" (+01'31") | 1004 / 18108 |
| 19 | | 06'26" (+01'06") | 1001 / 19109 |
| 20 | | 09'32" (+04'12") | 1011 / 20121 |
| 21 | | 06'08" (+00'48") | 1004 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.04 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'12" | 00:13'47" |
| 3 | 05'49" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 07'31" | 00:39'20" |
| 7 | 07'31" | 00:46'51" |
| 8 | 07'23" | 00:54'14" |
| 9 | 05'57" | 01:00'11" |
| 10 | 05'27" | 01:05'38" |
| 11 | 06'20" | 01:11'58" |
| 12 | 06'07" | 01:18'05" |
| 13 | 05'19" | 01:23'24" |
| 14 | 05'32" | 01:28'56" |
| 15 | 06'27" | 01:35'23" |
| 16 | 06'48" | 01:42'11" |
| 17 | 05'37" | 01:47'48" |
| 18 | 06'52" | 01:54'40" |
| 19 | 05'59" | 02:00'39" |
| 20 | 09'56" | 02:10'35" |
| 21 | 06'10" | 02:16'45" |
| 21.9 | 06'45" | 02:22'57" |
24214.8 km | 
14233.0 km
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