11.5 km | 01:20:44 | 07:02/km日期: 2022-07-20 19:44 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'32" / 08'21" / 08'23" / 08'48" / 06'33" / 17'54" / 06'07" / 06'37" / 06'16" / 06'30" / 06'16" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'26") | 1000 / 1000 |
2 | | 08'20" (+02'14") | 1000 / 2000 |
3 | | 08'22" (+02'16") | 1000 / 3000 |
4 | | 08'47" (+02'41") | 1000 / 4000 |
5 | | 06'33" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'16") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'37" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'29" (+00'23") | 1000 / 10000 |
11 | | 06'15" (+00'09") | 1000 / 11000 |
12 | | 06'18" (+00'12") | 475 / 11475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'21" | 00:15'53" |
3 | 08'23" | 00:24'16" |
4 | 08'48" | 00:33'04" |
5 | 06'33" | 00:39'37" |
6 | 17'54" | 00:57'31" |
7 | 06'07" | 01:03'38" |
8 | 06'37" | 01:10'15" |
9 | 06'16" | 01:16'31" |
10 | 06'30" | 01:23'01" |
11 | 06'16" | 01:29'17" |
11.5 | 06'18" | 01:32'17" |