10.5 km | 01:11:13 | 06:45/km日期: 2022-11-17 18:48 - 平均心率: 118 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 08'24" / 07'21" / 07'59" / 06'23" / 06'15" / 08'15" / 08'17" / 06'00" / 06'04" / 12'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'02") | 1000 / 10000 |
| 11 | | 07'23" (+01'23") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 146.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'21" | 00:15'45" |
| 3 | 07'59" | 00:23'44" |
| 4 | 06'23" | 00:30'07" |
| 5 | 06'15" | 00:36'22" |
| 6 | 08'15" | 00:44'37" |
| 7 | 08'17" | 00:52'54" |
| 8 | 06'00" | 00:58'54" |
| 9 | 06'04" | 01:04'58" |
| 10 | 12'06" | 01:17'04" |
| 10.5 | 07'23" | 01:21'07" |
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