10.2 km | 00:47:04 | 04:38/km日期: 2015-10-28 18:13 - 地點: 二重國小 - 天氣: 涼 - 卡路里: 874 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'55" / 04'32" / 04'30" / 04'28" / 04'36" / 04'39" / 04'44" / 04'40" / 04'40" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'26") | 1009 / 1009 |
2 | | 04'30" (+00'01") | 1013 / 2022 |
3 | | 04'29" | 1005 / 3028 |
4 | | 04'30" (+00'01") | 1010 / 4038 |
5 | | 04'32" (+00'03") | 1018 / 5057 |
6 | | 04'42" (+00'13") | 995 / 6052 |
7 | | 04'42" (+00'13") | 1017 / 7070 |
8 | | 04'40" (+00'11") | 1006 / 8076 |
9 | | 04'39" (+00'10") | 1018 / 9095 |
10 | | 04'38" (+00'09") | 1010 / 10105 |
11 | | 04'27" | 52 / 10157 |
10月累積里程 : 401.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'32" | 00:09'27" |
3 | 04'30" | 00:13'57" |
4 | 04'28" | 00:18'25" |
5 | 04'36" | 00:23'01" |
6 | 04'39" | 00:27'40" |
7 | 04'44" | 00:32'24" |
8 | 04'40" | 00:37'04" |
9 | 04'40" | 00:41'44" |
10 | 04'38" | 00:46'22" |
10.2 | 04'26" | 00:47'04" |