15.0 km | 01:19:42 | 05:18/km日期: 2023-03-06 18:44 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 40%
Pace: 05'47" / 05'29" / 05'31" / 05'28" / 05'32" / 05'28" / 05'19" / 05'19" / 05'15" / 05'12" / 05'11" / 05'08" / 05'08" / 04'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'10" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'15" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'11" | 00:59'31" |
| 12 | 05'08" | 01:04'39" |
| 13 | 05'08" | 01:09'47" |
| 14 | 04'59" | 01:14'46" |
| 15 | 04'55" | 01:19'41" |
| 15.0 | 03'45" | 01:19'43" |
19658.1 km | 
0.0 km
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