10.3 km | 01:04:31 | 06:17/km日期: 2023-03-28 17:36 - 平均心率: 130 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 00'05" / 06'11" / 06'48" / 06'17" / 06'26" / 06'56" / 07'50" / 05'08" / 05'41" / 08'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'24") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+01'19") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+01'19") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
118.19 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 06'11" | 00:06'16" |
| 3 | 06'48" | 00:13'04" |
| 4 | 06'17" | 00:19'21" |
| 5 | 06'26" | 00:25'47" |
| 6 | 06'56" | 00:32'43" |
| 7 | 07'50" | 00:40'33" |
| 8 | 05'08" | 00:45'41" |
| 9 | 05'41" | 00:51'22" |
| 10 | 08'09" | 00:59'31" |
| 10.3 | 06'07" | 01:01'06" |
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