21.0 km | 02:21:14 | 06:42/km日期: 2016-10-09 05:01 - 平均心率: 148 - 卡路里: 3245 Cal - 總步數: 23200 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'55" / 06'54" / 06'45" / 06'32" / 06'17" / 06'16" / 06'17" / 06'24" / 06'31" / 06'42" / 07'20" / 06'32" / 06'31" / 06'30" / 06'35" / 06'22" / 06'20" / 07'47" / 06'24" / 06'38" / 06'04" / 59'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'37") | 1001 / 1001 | 168 / 86 |
| 2 | | 07'03" (+00'46") | 1000 / 2002 | 167 / 84 |
| 3 | | 06'50" (+00'33") | 1007 / 3010 | 165 / 88 |
| 4 | | 06'34" (+00'17") | 1006 / 4017 | 168 / 90 |
| 5 | | 06'20" (+00'03") | 1007 / 5024 | 170 / 92 |
| 6 | | 06'23" (+00'06") | 1000 / 6025 | 167 / 93 |
| 7 | | 06'23" (+00'06") | 1003 / 7028 | 169 / 92 |
| 8 | | 06'29" (+00'12") | 1000 / 8028 | 171 / 89 |
| 9 | | 06'27" (+00'10") | 1000 / 9029 | 171 / 90 |
| 10 | | 07'58" (+01'41") | 1006 / 10035 | 126 / 99 |
| 11 | | 07'00" (+00'43") | 1005 / 11041 | 153 / 93 |
| 12 | | 06'29" (+00'12") | 1008 / 12050 | 170 / 90 |
| 13 | | 06'30" (+00'13") | 1004 / 13054 | 170 / 89 |
| 14 | | 06'27" (+00'10") | 1009 / 14063 | 172 / 89 |
| 15 | | 06'30" (+00'13") | 1002 / 15066 | 167 / 91 |
| 16 | | 06'22" (+00'05") | 1005 / 16071 | 169 / 92 |
| 17 | | 06'17" | 1001 / 17072 | 171 / 92 |
| 18 | | 07'50" (+01'33") | 1009 / 18082 | 129 / 98 |
| 19 | | 06'25" (+00'08") | 1005 / 19087 | 172 / 90 |
| 20 | | 06'37" (+00'20") | 1006 / 20094 | 170 / 88 |
| 21 | | 06'20" (+00'03") | 1004 / 21098 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.56 km 
Y拖二之4 黃色 累積 :
603.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'16" | 00:39'39" |
| 7 | 06'17" | 00:45'56" |
| 8 | 06'24" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 06'42" | 01:05'33" |
| 11 | 07'20" | 01:12'53" |
| 12 | 06'32" | 01:19'25" |
| 13 | 06'31" | 01:25'56" |
| 14 | 06'30" | 01:32'26" |
| 15 | 06'35" | 01:39'01" |
| 16 | 06'22" | 01:45'23" |
| 17 | 06'20" | 01:51'43" |
| 18 | 07'47" | 01:59'30" |
| 19 | 06'24" | 02:05'54" |
| 20 | 06'38" | 02:12'32" |
| 21 | 06'04" | 02:18'36" |
| 21.0 | 59'42" | 02:21'14" |
23622.2 km | 
14233.0 km
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