21.6 km | 02:14:16 | 06:13/km日期: 2017-02-05 05:35 - 總爬升: 421 m - 平均心率: 158 - 卡路里: 1611 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 06'49" / 06'27" / 05'59" / 06'04" / 05'55" / 06'21" / 06'00" / 06'04" / 06'25" / 13'33" / 05'58" / 07'31" / 07'40" / 07'06" / 07'41" / 11'30" / 05'47" / 05'14" / 05'12" / 04'46" / 04'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'40") | 1000 / 2000 |
| 3 | | 05'58" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'18") | 1000 / 4000 |
| 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 06'04" (+01'18") | 1000 / 8000 |
| 9 | | 06'24" (+01'38") | 1000 / 9000 |
| 10 | | 06'27" (+01'41") | 1000 / 10000 |
| 11 | | 06'05" (+01'19") | 1000 / 11000 |
| 12 | | 07'30" (+02'44") | 1000 / 12000 |
| 13 | | 07'40" (+02'54") | 1000 / 13000 |
| 14 | | 07'05" (+02'19") | 1000 / 14000 |
| 15 | | 07'41" (+02'55") | 1000 / 15000 |
| 16 | | 06'36" (+01'50") | 1000 / 16000 |
| 17 | | 05'46" (+01'00") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'34" (+00'48") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 05'59" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 06'04" | 00:49'39" |
| 9 | 06'25" | 00:56'04" |
| 10 | 13'33" | 01:09'37" |
| 11 | 05'58" | 01:15'35" |
| 12 | 07'31" | 01:23'06" |
| 13 | 07'40" | 01:30'46" |
| 14 | 07'06" | 01:37'52" |
| 15 | 07'41" | 01:45'33" |
| 16 | 11'30" | 01:57'03" |
| 17 | 05'47" | 02:02'50" |
| 18 | 05'14" | 02:08'04" |
| 19 | 05'12" | 02:13'16" |
| 20 | 04'46" | 02:18'02" |
| 21 | 04'58" | 02:23'00" |
| 21.6 | 05'35" | 02:26'09" |
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