全馬 | 04:40:52 | 06:39/km | 第32馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 04:40:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" (+02'29") | 00:57'32" (+02'55") |
| 00:28'22" (+01'41") |
| 00:26'41" | 00:54'37" |
| 00:27'56" (+01'15") |
| 00:29'24" (+02'43") | 01:00'51" (+06'14") |
| 00:31'27" (+04'46") |
| 00:34'44" (+08'03") | 01:30'11" (+35'34") |
| 00:55'27" (+28'46") |
|
日期: 2017-10-22 06:01 - 總爬升: 242 m - 地點: 潮州8大森林遊樂區 - 天氣: 先涼後熱 - 平均心率: 134 - 卡路里: 2582 Cal - 總步數: 50830 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'30") | 1001 / 1001 | 178 / 85 |
| 2 | | 05'42" (+00'40") | 1009 / 2010 | 182 / 96 |
| 3 | | 05'30" (+00'28") | 1007 / 3017 | 182 / 99 |
| 4 | | 05'38" (+00'36") | 1003 / 4021 | 182 / 96 |
| 5 | | 05'39" (+00'37") | 1005 / 5026 | 182 / 96 |
| 6 | | 05'43" (+00'41") | 1002 / 6029 | 182 / 95 |
| 7 | | 05'37" (+00'35") | 1003 / 7032 | 181 / 97 |
| 8 | | 05'39" (+00'37") | 1008 / 8040 | 181 / 97 |
| 9 | | 05'35" (+00'33") | 1006 / 9046 | 181 / 98 |
| 10 | | 05'37" (+00'35") | 1008 / 10054 | 178 / 99 |
| 11 | | 05'55" (+00'53") | 1004 / 11058 | 175 / 96 |
| 12 | | 05'10" (+00'08") | 1002 / 12061 | 181 / 106 |
| 13 | | 05'06" (+00'04") | 1007 / 13068 | 179 / 109 |
| 14 | | 05'09" (+00'07") | 1007 / 14076 | 181 / 106 |
| 15 | | 05'10" (+00'08") | 1010 / 15086 | 180 / 107 |
| 16 | | 06'00" (+00'58") | 1007 / 16093 | 176 / 94 |
| 17 | | 05'33" (+00'31") | 1006 / 17100 | 177 / 101 |
| 18 | | 05'31" (+00'29") | 1007 / 18107 | 178 / 101 |
| 19 | | 05'02" | 1000 / 19108 | 179 / 110 |
| 20 | | 05'41" (+00'39") | 1003 / 20111 | 175 / 99 |
| 21 | | 05'58" (+00'56") | 1006 / 21118 | 174 / 96 |
| 22 | | 05'34" (+00'32") | 1002 / 22120 | 177 / 101 |
| 23 | | 05'49" (+00'47") | 1004 / 23124 | 174 / 98 |
| 24 | | 06'12" (+01'10") | 1006 / 24131 | 175 / 91 |
| 25 | | 05'46" (+00'44") | 1007 / 25139 | 174 / 99 |
| 26 | | 05'46" (+00'44") | 1002 / 26141 | 174 / 99 |
| 27 | | 06'26" (+01'24") | 1004 / 27145 | 170 / 91 |
| 28 | | 05'53" (+00'51") | 1004 / 28149 | 176 / 96 |
| 29 | | 06'10" (+01'08") | 1008 / 29157 | 174 / 93 |
| 30 | | 07'13" (+02'11") | 1000 / 30158 | 164 / 84 |
| 31 | | 06'10" (+01'08") | 1010 / 31168 | 173 / 93 |
| 32 | | 06'15" (+01'13") | 1000 / 32168 | 173 / 92 |
| 33 | | 08'53" (+03'51") | 1008 / 33176 | 157 / 71 |
| 34 | | 06'15" (+01'13") | 1000 / 34177 | 173 / 91 |
| 35 | | 07'16" (+02'14") | 1006 / 35184 | 169 / 81 |
| 36 | | 07'43" (+02'41") | 1003 / 36188 | 189 / 68 |
| 37 | | 12'28" (+07'26") | 1003 / 37191 | 175 / 45 |
| 38 | | 13'13" (+08'11") | 1007 / 38199 | 195 / 38 |
| 39 | | 10'07" (+05'05") | 1006 / 39205 | 222 / 44 |
| 40 | | 12'41" (+07'39") | 1004 / 40210 | 194 / 40 |
| 41 | | 09'07" (+04'05") | 1006 / 41216 | 210 / 52 |
| 42 | | 05'43" (+00'41") | 1005 / 42222 | 174 / 99 |
秋季第一場
腳刻正保養中
今日潮州馬
只求平安完賽
一路上腳偶有狀況
只能慢慢行
最後6K終於發生
睽違已久的抽筋現象（未抽筋）
為了保住能平安順利完賽
開始啟動步兵策略
一路還好有懷魯大哥相陪
才能堅持到最後。
賽前宣言: 第二年參加,希望不要遇到炎熱的陽公公,加油!
賽後評分: 賽後飯湯熱熱不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 192.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'37" | 00:51'52" |
| 10 | 05'40" | 00:57'32" |
| 11 | 05'58" | 01:03'30" |
| 12 | 05'11" | 01:08'41" |
| 13 | 05'09" | 01:13'50" |
| 14 | 05'12" | 01:19'02" |
| 15 | 05'11" | 01:24'13" |
| 16 | 06'01" | 01:30'14" |
| 17 | 05'36" | 01:35'50" |
| 18 | 05'31" | 01:41'21" |
| 19 | 05'08" | 01:46'29" |
| 20 | 05'40" | 01:52'09" |
| 21 | 05'58" | 01:58'07" |
| 22 | 05'35" | 02:03'42" |
| 23 | 05'49" | 02:09'31" |
| 24 | 06'13" | 02:15'44" |
| 25 | 05'49" | 02:21'33" |
| 26 | 05'51" | 02:27'24" |
| 27 | 06'20" | 02:33'44" |
| 28 | 05'55" | 02:39'39" |
| 29 | 06'14" | 02:45'53" |
| 30 | 07'07" | 02:53'00" |
| 31 | 06'10" | 02:59'10" |
| 32 | 06'18" | 03:05'28" |
| 33 | 08'46" | 03:14'14" |
| 34 | 06'22" | 03:20'36" |
| 35 | 07'08" | 03:27'44" |
| 36 | 07'22" | 03:35'06" |
| 37 | 12'15" | 03:47'21" |
| 38 | 13'09" | 04:00'30" |
| 39 | 10'14" | 04:10'44" |
| 40 | 12'27" | 04:23'11" |
| 41 | 09'58" | 04:33'09" |
| 42 | 05'51" | 04:39'00" |
| 42.2 | 10'23" | 04:40'52" |
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