52.7 km | 07:31:33 | 08:33/km日期: 2023-02-18 05:03 - 總爬升: 1796 m - 地點: 大漢林道 - 平均心率: 127 - 卡路里: 2846 Cal - 總步數: 63928 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 56%
Pace: 08'57" / 08'57" / 10'20" / 16'09" / 09'35" / 13'59" / 07'40" / 12'59" / 07'35" / 10'23" / 08'00" / 11'01" / 10'14" / 06'14" / 07'48" / 12'00" / 07'34" / 08'01" / 07'54" / 08'18" / 12'09" / 10'23" / 27'52" / 07'19" / 07'31" / 07'45" / 08'43" / 05'55" / 05'53" / 05'59" / 08'27" / 05'54" / 05'53" / 05'48" / 05'44" / 05'51" / 05'46" / 06'49" / 06'16" / 07'55" / 11'02" / 13'51" / 06'13" / 05'44" / 06'15" / 06'02" / 05'57" / 07'01" / 06'18" / 06'21" / 07'36" / 06'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'16") | 1000 / 1000 | 169 / 65 |
| 2 | | 08'56" (+03'16") | 1000 / 2001 | 175 / 63 |
| 3 | | 10'22" (+04'42") | 1000 / 3001 | 152 / 63 |
| 4 | | 16'10" (+10'30") | 1000 / 4002 | 108 / 57 |
| 5 | | 09'35" (+03'55") | 1000 / 5002 | 155 / 66 |
| 6 | | 14'00" (+08'20") | 1001 / 6003 | 63 / 113 |
| 7 | | 07'40" (+02'00") | 1001 / 7005 | 72 / 180 |
| 8 | | 12'55" (+07'15") | 1001 / 8006 | 127 / 60 |
| 9 | | 07'34" (+01'54") | 1000 / 9007 | 177 / 74 |
| 10 | | 10'26" (+04'46") | 1001 / 10009 | 133 / 71 |
| 11 | | 12'45" (+07'05") | 1000 / 11009 | 123 / 63 |
| 12 | | 06'10" (+00'30") | 1000 / 12010 | 170 / 94 |
| 13 | | 10'16" (+04'36") | 1000 / 13011 | 115 / 84 |
| 14 | | 06'53" (+01'13") | 1000 / 14012 | 166 / 87 |
| 15 | | 07'14" (+01'34") | 1001 / 15013 | 170 / 81 |
| 16 | | 11'58" (+06'18") | 1001 / 16015 | 137 / 60 |
| 17 | | 07'35" (+01'55") | 1001 / 17016 | 176 / 74 |
| 18 | | 08'03" (+02'23") | 1002 / 18019 | 164 / 75 |
| 19 | | 08'02" (+02'22") | 1001 / 19020 | 172 / 72 |
| 20 | | 08'23" (+02'43") | 1001 / 20022 | 161 / 73 |
| 21 | | 12'26" (+06'46") | 1000 / 21022 | 118 / 67 |
| 22 | | 10'56" (+05'16") | 1000 / 22022 | 124 / 73 |
| 23 | | 27'00" (+21'20") | 1002 / 23025 | 81 / 45 |
| 24 | | 07'22" (+01'42") | 1000 / 24025 | 173 / 78 |
| 25 | | 07'39" (+01'59") | 1000 / 25025 | 172 / 75 |
| 26 | | 07'44" (+02'04") | 1001 / 26027 | 158 / 81 |
| 27 | | 08'33" (+02'53") | 1000 / 27027 | 138 / 84 |
| 28 | | 05'56" (+00'16") | 1000 / 28028 | 168 / 100 |
| 29 | | 05'52" (+00'12") | 1000 / 29029 | 168 / 101 |
| 30 | | 07'45" (+02'05") | 1000 / 30029 | 141 / 90 |
| 31 | | 06'44" (+01'04") | 1000 / 31030 | 158 / 93 |
| 32 | | 05'52" (+00'12") | 1001 / 32031 | 166 / 101 |
| 33 | | 05'52" (+00'12") | 1000 / 33031 | 166 / 101 |
| 34 | | 05'48" (+00'08") | 1002 / 34034 | 168 / 102 |
| 35 | | 05'46" (+00'06") | 1000 / 35035 | 168 / 102 |
| 36 | | 05'54" (+00'14") | 1001 / 36036 | 167 / 100 |
| 37 | | 05'40" | 1000 / 37037 | 167 / 105 |
| 38 | | 06'54" (+01'14") | 1002 / 38039 | 162 / 89 |
| 39 | | 06'21" (+00'41") | 1002 / 39041 | 167 / 93 |
| 40 | | 08'41" (+03'01") | 1001 / 40043 | 132 / 86 |
| 41 | | 11'14" (+05'34") | 1000 / 41043 | 99 / 89 |
| 42 | | 13'00" (+07'20") | 1002 / 42046 | 95 / 80 |
| 43 | | 06'02" (+00'22") | 1001 / 43047 | 166 / 99 |
| 44 | | 06'01" (+00'21") | 1000 / 44048 | 167 / 98 |
| 45 | | 06'02" (+00'22") | 1001 / 45050 | 165 / 99 |
| 46 | | 06'02" (+00'22") | 1000 / 46050 | 164 / 100 |
| 47 | | 06'32" (+00'52") | 1000 / 47051 | 161 / 94 |
| 48 | | 06'25" (+00'45") | 1000 / 48051 | 164 / 94 |
| 49 | | 06'19" (+00'39") | 1001 / 49053 | 165 / 95 |
| 50 | | 06'21" (+00'41") | 1002 / 50055 | 164 / 95 |
| 51 | | 07'37" (+01'57") | 1002 / 51058 | 156 / 83 |
| 52 | | 06'14" (+00'34") | 1002 / 52061 | 164 / 97 |
| 53 | | 06'10" (+00'30") | 657 / 52718 | 165 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
526.11 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'57" | 00:17'54" |
| 3 | 10'20" | 00:28'14" |
| 4 | 16'09" | 00:44'23" |
| 5 | 09'35" | 00:53'58" |
| 6 | 13'59" | 01:07'57" |
| 7 | 07'40" | 01:15'37" |
| 8 | 12'59" | 01:28'36" |
| 9 | 07'35" | 01:36'11" |
| 10 | 10'23" | 01:46'34" |
| 11 | 08'00" | 01:54'34" |
| 12 | 11'01" | 02:05'35" |
| 13 | 10'14" | 02:15'49" |
| 14 | 06'14" | 02:22'03" |
| 15 | 07'48" | 02:29'51" |
| 16 | 12'00" | 02:41'51" |
| 17 | 07'34" | 02:49'25" |
| 18 | 08'01" | 02:57'26" |
| 19 | 07'54" | 03:05'20" |
| 20 | 08'18" | 03:13'38" |
| 21 | 12'09" | 03:25'47" |
| 22 | 10'23" | 03:36'10" |
| 23 | 27'52" | 04:04'02" |
| 24 | 07'19" | 04:11'21" |
| 25 | 07'31" | 04:18'52" |
| 26 | 07'45" | 04:26'37" |
| 27 | 08'43" | 04:35'20" |
| 28 | 05'55" | 04:41'15" |
| 29 | 05'53" | 04:47'08" |
| 30 | 05'59" | 04:53'07" |
| 31 | 08'27" | 05:01'34" |
| 32 | 05'54" | 05:07'28" |
| 33 | 05'53" | 05:13'21" |
| 34 | 05'48" | 05:19'09" |
| 35 | 05'44" | 05:24'53" |
| 36 | 05'51" | 05:30'44" |
| 37 | 05'46" | 05:36'30" |
| 38 | 06'49" | 05:43'19" |
| 39 | 06'16" | 05:49'35" |
| 40 | 07'55" | 05:57'30" |
| 41 | 11'02" | 06:08'32" |
| 42 | 13'51" | 06:22'23" |
| 43 | 06'13" | 06:28'36" |
| 44 | 05'44" | 06:34'20" |
| 45 | 06'15" | 06:40'35" |
| 46 | 06'02" | 06:46'37" |
| 47 | 05'57" | 06:52'34" |
| 48 | 07'01" | 06:59'35" |
| 49 | 06'18" | 07:05'53" |
| 50 | 06'21" | 07:12'14" |
| 51 | 07'36" | 07:19'50" |
| 52 | 06'15" | 07:26'05" |
| 52.7 | 07'34" | 07:31'33" |
32442.8 km | 
7014.4 km
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