全馬 | 03:43:19 | 05:17/km | 第79馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:43:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'46" (+00'29") | 00:49'03" |
| 00:24'17" |
| 00:25'06" (+00'49") | 00:50'25" (+01'22") |
| 00:25'19" (+01'02") |
| 00:25'55" (+01'38") | 00:51'52" (+02'49") |
| 00:25'57" (+01'40") |
| 00:27'17" (+03'00") | 00:56'17" (+07'14") |
| 00:29'00" (+04'43") |
|
日期: 2025-01-12 05:30 - 地點: 世運主場館 - 平均心率: 174 - 卡路里: 2298 Cal - 總步數: 39022 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'51") | 1002 / 1002 | 180 / 101 |
| 2 | | 04'45" (+00'09") | 1000 / 2002 | 183 / 114 |
| 3 | | 04'53" (+00'17") | 1001 / 3004 | 181 / 112 |
| 4 | | 04'51" (+00'15") | 1004 / 4008 | 182 / 112 |
| 5 | | 04'48" (+00'12") | 1003 / 5012 | 182 / 113 |
| 6 | | 04'46" (+00'10") | 1002 / 6014 | 182 / 114 |
| 7 | | 04'57" (+00'21") | 1001 / 7016 | 180 / 111 |
| 8 | | 04'36" | 1000 / 8017 | 179 / 120 |
| 9 | | 04'56" (+00'20") | 1000 / 9017 | 180 / 112 |
| 10 | | 05'03" (+00'27") | 1001 / 10018 | 178 / 111 |
| 11 | | 05'00" (+00'24") | 1002 / 11021 | 177 / 112 |
| 12 | | 04'59" (+00'23") | 1001 / 12023 | 175 / 114 |
| 13 | | 04'58" (+00'22") | 1003 / 13026 | 177 / 113 |
| 14 | | 05'01" (+00'25") | 1002 / 14028 | 176 / 112 |
| 15 | | 05'06" (+00'30") | 1000 / 15028 | 174 / 112 |
| 16 | | 04'59" (+00'23") | 1000 / 16029 | 174 / 115 |
| 17 | | 05'02" (+00'26") | 1000 / 17030 | 176 / 112 |
| 18 | | 04'58" (+00'22") | 1002 / 18033 | 173 / 115 |
| 19 | | 05'06" (+00'30") | 1002 / 19035 | 173 / 112 |
| 20 | | 05'15" (+00'39") | 1001 / 20037 | 172 / 110 |
| 21 | | 05'09" (+00'33") | 1002 / 21039 | 173 / 111 |
| 22 | | 05'11" (+00'35") | 1001 / 22040 | 172 / 111 |
| 23 | | 05'09" (+00'33") | 1002 / 23043 | 173 / 111 |
| 24 | | 05'10" (+00'34") | 1000 / 24044 | 174 / 110 |
| 25 | | 05'15" (+00'39") | 1000 / 25045 | 173 / 109 |
| 26 | | 05'10" (+00'34") | 1000 / 26045 | 175 / 109 |
| 27 | | 05'11" (+00'35") | 1002 / 27047 | 173 / 110 |
| 28 | | 05'05" (+00'29") | 1001 / 28049 | 172 / 113 |
| 29 | | 05'13" (+00'37") | 1001 / 29050 | 171 / 111 |
| 30 | | 05'18" (+00'42") | 1000 / 30051 | 172 / 109 |
| 31 | | 05'28" (+00'52") | 1002 / 31054 | 173 / 105 |
| 32 | | 05'21" (+00'45") | 1001 / 32055 | 171 / 108 |
| 33 | | 05'30" (+00'54") | 1001 / 33057 | 170 / 106 |
| 34 | | 05'28" (+00'52") | 1002 / 34060 | 172 / 106 |
| 35 | | 05'34" (+00'58") | 1000 / 35060 | 171 / 104 |
| 36 | | 05'38" (+01'02") | 1002 / 36063 | 171 / 103 |
| 37 | | 05'50" (+01'14") | 1000 / 37063 | 170 / 100 |
| 38 | | 05'45" (+01'09") | 1001 / 38064 | 169 / 102 |
| 39 | | 05'54" (+01'18") | 1000 / 39064 | 170 / 99 |
| 40 | | 05'56" (+01'20") | 1002 / 40067 | 169 / 99 |
| 41 | | 06'09" (+01'33") | 1000 / 41067 | 168 / 96 |
| 42 | | 06'02" (+01'26") | 1002 / 42070 | 169 / 97 |
| 43 | | 05'39" (+01'03") | 489 / 42559 | 169 / 104 |
拜寒流所𧶽，破高雄馬最佳成績
可惜後面腳狀況不怎好，降速進場
無法破PB，唯一美中不足。
賽後評分: 路線重回蚵子寮，修正后路線\n還可以，交管還是不行。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
200.26 km 
母子鱷魚 黑金剛41/42 累積 :
789.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'46" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'59" | 00:34'29" |
| 8 | 04'36" | 00:39'05" |
| 9 | 04'57" | 00:44'02" |
| 10 | 05'01" | 00:49'03" |
| 11 | 05'01" | 00:54'04" |
| 12 | 04'58" | 00:59'02" |
| 13 | 05'00" | 01:04'02" |
| 14 | 04'59" | 01:09'01" |
| 15 | 05'08" | 01:14'09" |
| 16 | 04'58" | 01:19'07" |
| 17 | 05'04" | 01:24'11" |
| 18 | 04'56" | 01:29'07" |
| 19 | 05'06" | 01:34'13" |
| 20 | 05'15" | 01:39'28" |
| 21 | 05'07" | 01:44'35" |
| 22 | 05'14" | 01:49'49" |
| 23 | 05'08" | 01:54'57" |
| 24 | 05'10" | 02:00'07" |
| 25 | 05'16" | 02:05'23" |
| 26 | 05'10" | 02:10'33" |
| 27 | 05'11" | 02:15'44" |
| 28 | 05'02" | 02:20'46" |
| 29 | 05'14" | 02:26'00" |
| 30 | 05'20" | 02:31'20" |
| 31 | 05'26" | 02:36'46" |
| 32 | 05'22" | 02:42'08" |
| 33 | 05'28" | 02:47'36" |
| 34 | 05'31" | 02:53'07" |
| 35 | 05'30" | 02:58'37" |
| 36 | 05'38" | 03:04'15" |
| 37 | 05'49" | 03:10'04" |
| 38 | 05'43" | 03:15'47" |
| 39 | 05'55" | 03:21'42" |
| 40 | 05'55" | 03:27'37" |
| 41 | 06'08" | 03:33'45" |
| 42 | 06'06" | 03:39'51" |
| 42.6 | 06'10" | 03:43'19" |
32442.8 km | 
7014.4 km
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