|  全馬 | 03:59:29 | 05:40/km | 第78馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:59:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'03") | 00:53'05" | | 00:26'01" | | 00:26'34" (+00'33") | 00:53'25" (+00'20") | | 00:26'51" (+00'50") | | 00:27'22" (+01'21") | 00:56'29" (+03'24") | | 00:29'07" (+03'06") | | 00:30'41" (+04'40") | 01:02'05" (+09'00") | | 00:31'24" (+05'23") | |
日期: 2024-03-17 06:29 - 地點: 萬里翡翠灣 - 平均心率: 170 - 卡路里: 2178 Cal - 總步數: 41168 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'31") | 1502 / 1502 | 171 / 91 | | 2 | | 04'53" | 1003 / 2505 | 181 / 112 | | 3 | | 05'01" (+00'08") | 1002 / 3507 | 180 / 110 | | 4 | | 05'03" (+00'10") | 1002 / 4510 | 178 / 111 | | 5 | | 05'05" (+00'12") | 1002 / 5513 | 176 / 111 |
| 6 | | 05'09" (+00'16") | 1000 / 6513 | 176 / 109 | | 7 | | 05'13" (+00'20") | 1002 / 7516 | 175 / 109 | | 8 | | 05'10" (+00'17") | 1000 / 8516 | 174 / 110 | | 9 | | 05'16" (+00'23") | 1001 / 9517 | 176 / 107 | | 10 | | 05'17" (+00'24") | 1002 / 10520 | 176 / 107 | | 11 | | 05'17" (+00'24") | 1002 / 11522 | 175 / 107 | | 12 | | 05'15" (+00'22") | 1002 / 12525 | 176 / 107 | | 13 | | 05'18" (+00'25") | 1000 / 13525 | 175 / 107 | | 14 | | 05'24" (+00'31") | 1001 / 14526 | 173 / 106 | | 15 | | 05'19" (+00'26") | 1002 / 15529 | 172 / 108 | | 16 | | 05'22" (+00'29") | 1001 / 16531 | 173 / 107 | | 17 | | 05'21" (+00'28") | 1001 / 17532 | 172 / 107 | | 18 | | 05'20" (+00'27") | 1000 / 18532 | 171 / 109 | | 19 | | 05'31" (+00'38") | 1000 / 19532 | 173 / 104 | | 20 | | 05'17" (+00'24") | 1002 / 20535 | 172 / 109 | | 21 | | 05'20" (+00'27") | 1001 / 21536 | 172 / 108 | | 22 | | 05'31" (+00'38") | 1002 / 22538 | 172 / 105 | | 23 | | 05'30" (+00'37") | 1001 / 23540 | 173 / 104 | | 24 | | 05'35" (+00'42") | 1001 / 24541 | 172 / 103 | | 25 | | 05'46" (+00'53") | 1001 / 25543 | 169 / 101 | | 26 | | 05'38" (+00'45") | 1001 / 26544 | 170 / 103 | | 27 | | 05'55" (+01'02") | 1000 / 27545 | 169 / 99 | | 28 | | 05'49" (+00'56") | 1001 / 28547 | 169 / 101 | | 29 | | 05'52" (+00'59") | 1002 / 29549 | 168 / 100 | | 30 | | 06'11" (+01'18") | 1001 / 30551 | 166 / 97 | | 31 | | 06'01" (+01'08") | 1001 / 31553 | 167 / 98 | | 32 | | 06'00" (+01'07") | 1000 / 32553 | 168 / 98 | | 33 | | 06'02" (+01'09") | 1002 / 33555 | 167 / 98 | | 34 | | 06'11" (+01'18") | 1001 / 34556 | 167 / 96 | | 35 | | 06'39" (+01'46") | 1001 / 35558 | 165 / 91 | | 36 | | 05'45" (+00'52") | 1000 / 36558 | 167 / 103 | | 37 | | 06'12" (+01'19") | 1000 / 37559 | 166 / 96 | | 38 | | 06'49" (+01'56") | 1000 / 38560 | 164 / 89 | | 39 | | 06'04" (+01'11") | 1001 / 39561 | 168 / 97 | | 40 | | 06'08" (+01'15") | 1001 / 40563 | 169 / 96 | | 41 | | 05'51" (+00'58") | 1563 / 42126 | 173 / 98 | | 42 | | 04'42" | 339 / 42466 | 176 / 120 |
賽後評分: 路線不錯\\n天氣還行\\n補給太正常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 283.50 km  母子鱷魚蚵技神速Y拖41/42 累積 : 1291.6 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 02'22" | 00:11'59" | | 3 | 05'02" | 00:17'01" | | 4 | 05'05" | 00:22'06" | | 5 | 04'58" | 00:27'04" | | 6 | 05'09" | 00:32'13" | | 7 | 05'16" | 00:37'29" | | 8 | 05'11" | 00:42'40" | | 9 | 05'08" | 00:47'48" | | 10 | 05'17" | 00:53'05" | | 11 | 05'18" | 00:58'23" | | 12 | 05'14" | 01:03'37" | | 13 | 05'20" | 01:08'57" | | 14 | 05'18" | 01:14'15" | | 15 | 05'24" | 01:19'39" | | 16 | 05'18" | 01:24'57" | | 17 | 05'23" | 01:30'20" | | 18 | 05'25" | 01:35'45" | | 19 | 05'17" | 01:41'02" | | 20 | 05'28" | 01:46'30" | | 21 | 05'19" | 01:51'49" | | 22 | 05'21" | 01:57'10" | | 23 | 05'38" | 02:02'48" | | 24 | 05'36" | 02:08'24" | | 25 | 05'28" | 02:13'52" | | 26 | 05'49" | 02:19'41" | | 27 | 05'43" | 02:25'24" | | 28 | 05'55" | 02:31'19" | | 29 | 05'50" | 02:37'09" | | 30 | 05'50" | 02:42'59" | | 31 | 06'19" | 02:49'18" | | 32 | 05'54" | 02:55'12" | | 33 | 06'03" | 03:01'15" | | 34 | 06'09" | 03:07'24" | | 35 | 06'16" | 03:13'40" | | 36 | 06'12" | 03:19'52" | | 37 | 06'18" | 03:26'10" | | 38 | 06'13" | 03:32'23" | | 39 | 06'32" | 03:38'55" | | 40 | 06'09" | 03:45'04" | | 41 | 06'00" | 03:51'04" | | 42 | 06'49" | 03:57'53" | | 42.5 | 03'25" | 03:59'29" |
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