15.4 km | 01:20:09 | 05:12/km日期: 2018-12-15 04:52 - 地點: chc - 天氣: clear - 平均心率: 149 - 卡路里: 832 Cal - 總步數: 14634 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'08" / 05'22" / 05'51" / 05'25" / 05'27" / 05'07" / 05'03" / 05'01" / 05'04" / 05'09" / 05'01" / 05'00" / 05'04" / 04'37" / 04'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'43") | 1008 / 1008 | 179 / 91 |
| 2 | | 05'21" (+00'59") | 1001 / 2009 | 182 / 102 |
| 3 | | 06'06" (+01'44") | 1004 / 3014 | 181 / 90 |
| 4 | | 05'24" (+01'02") | 1007 / 4021 | 183 / 100 |
| 5 | | 05'22" (+01'00") | 1002 / 5024 | 183 / 101 |
| 6 | | 05'05" (+00'43") | 1005 / 6030 | 183 / 107 |
| 7 | | 05'03" (+00'41") | 1006 / 7036 | 183 / 107 |
| 8 | | 04'58" (+00'36") | 1002 / 8038 | 183 / 109 |
| 9 | | 05'02" (+00'40") | 1007 / 9046 | 182 / 108 |
| 10 | | 05'06" (+00'44") | 1000 / 10046 | 182 / 107 |
| 11 | | 04'58" (+00'36") | 1008 / 11054 | 182 / 110 |
| 12 | | 04'57" (+00'35") | 1005 / 12060 | 183 / 110 |
| 13 | | 05'02" (+00'40") | 1006 / 13066 | 181 / 109 |
| 14 | | 04'57" (+00'35") | 339 / 13405 | 182 / 110 |
| 15 | | 04'46" (+00'24") | 1004 / 14410 | 182 / 114 |
| 16 | | 04'22" | 1000 / 15410 | 183 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'07" | 00:33'20" |
| 7 | 05'03" | 00:38'23" |
| 8 | 05'01" | 00:43'24" |
| 9 | 05'04" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 11 | 05'01" | 00:58'38" |
| 12 | 05'00" | 01:03'38" |
| 13 | 05'04" | 01:08'42" |
| 14 | 04'37" | 01:13'19" |
| 15 | 04'39" | 01:17'58" |
| 15.4 | 05'17" | 01:20'09" |
留言 
展開計圈分析
