20.0 km | 01:56:55 | 05:50/km日期: 2018-12-23 16:58 - 平均心率: 138 - 卡路里: 1659 Cal - 平均步頻: 172
Pace: 05'55" / 08'53" / 05'49" / 05'52" / 05'54" / 06'02" / 05'50" / 09'51" / 05'49" / 05'47" / 05'47" / 05'50" / 05'48" / 05'53" / 09'58" / 05'44" / 05'44" / 05'42" / 05'42" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'03") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 04'59" | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
342.73 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'53" | 00:14'48" |
| 3 | 05'49" | 00:20'37" |
| 4 | 05'52" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 06'02" | 00:38'25" |
| 7 | 05'50" | 00:44'15" |
| 8 | 09'51" | 00:54'06" |
| 9 | 05'49" | 00:59'55" |
| 10 | 05'47" | 01:05'42" |
| 11 | 05'47" | 01:11'29" |
| 12 | 05'50" | 01:17'19" |
| 13 | 05'48" | 01:23'07" |
| 14 | 05'53" | 01:29'00" |
| 15 | 09'58" | 01:38'58" |
| 16 | 05'44" | 01:44'42" |
| 17 | 05'44" | 01:50'26" |
| 18 | 05'42" | 01:56'08" |
| 19 | 05'42" | 02:01'50" |
| 20 | 05'39" | 02:07'29" |
| 20.0 | 05'14" | 02:07'42" |
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