21.0 km | 02:05:24 | 05:57/km日期: 2013-02-03 06:03 - 總爬升: 383 m - 地點: 團練 - 平均心率: 164 - 卡路里: 1508 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'13" / 06'12" / 05'40" / 06'01" / 06'01" / 07'28" / 07'27" / 07'01" / 05'56" / 05'10" / 02'39" / 04'15" / 05'47" / 05'17" / 05'21" / 05'31" / 05'33" / 05'18" / 05'46" / 05'41" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'43") | 1009 / 1009 |
| 2 | | 06'12" (+02'44") | 1010 / 2019 |
| 3 | | 05'39" (+02'11") | 1007 / 3026 |
| 4 | | 06'03" (+02'35") | 1004 / 4031 |
| 5 | | 05'58" (+02'30") | 1003 / 5034 |
| 6 | | 07'39" (+04'11") | 1012 / 6046 |
| 7 | | 07'19" (+03'51") | 1001 / 7048 |
| 8 | | 06'59" (+03'31") | 1005 / 8054 |
| 9 | | 05'47" (+02'19") | 1007 / 9061 |
| 10 | | 05'12" (+01'44") | 1011 / 10072 |
| 11 | | 03'28" | 2024 / 12096 |
| 12 | | 05'47" (+02'19") | 1008 / 13105 |
| 13 | | 05'15" (+01'47") | 998 / 14103 |
| 14 | | 05'20" (+01'52") | 1009 / 15113 |
| 15 | | 05'35" (+02'07") | 1008 / 16122 |
| 16 | | 05'27" (+01'59") | 1003 / 17125 |
| 17 | | 05'19" (+01'51") | 1005 / 18131 |
| 18 | | 05'49" (+02'21") | 1008 / 19139 |
| 19 | | 05'41" (+02'13") | 1012 / 20151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
170.96 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'12" | 00:13'25" |
| 3 | 05'40" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 07'28" | 00:38'35" |
| 7 | 07'27" | 00:46'02" |
| 8 | 07'01" | 00:53'03" |
| 9 | 05'56" | 00:58'59" |
| 10 | 05'10" | 01:04'09" |
| 11 | 02'39" | 01:06'48" |
| 12 | 04'15" | 01:11'03" |
| 13 | 05'47" | 01:16'50" |
| 14 | 05'17" | 01:22'07" |
| 15 | 05'21" | 01:27'28" |
| 16 | 05'31" | 01:32'59" |
| 17 | 05'33" | 01:38'32" |
| 18 | 05'18" | 01:43'50" |
| 19 | 05'46" | 01:49'36" |
| 20 | 05'41" | 01:55'17" |
| 21 | 05'57" | 02:01'14" |
| 21.0 | 06'51" | 02:01'24" |
23622.2 km | 
14233.0 km
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